7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Mcdonald (#6057)
Finished
GUN TIME:  05:01:14
Place
17  OF 127
Mixed
7  OF 69
Relay
7  OF 69

Swim 00:32:45 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:31
Swim 00:32:45 00:32:45 00:32:45 18 8 8 3.47 / 17:14 06:54:17

Cycle 02:37:10 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:02 00:03:02 00:35:48 103 56 56 - / - 06:57:20
Bike 1k 00:02:10 00:02:10 00:37:59 18 8 8 27.64 / 02:10 06:59:30
Bike 10.5k 00:20:47 00:22:57 00:58:46 25 13 13 27.43 / 02:11 07:20:18
Bike 21.8k 00:13:01 00:35:59 01:11:47 14 9 9 36.34 / 01:39 07:33:19
Bike 34k 00:21:57 00:57:56 01:33:45 13 7 7 35.2 / 01:42 07:55:17
Bike 44.6k 00:17:05 01:15:02 01:50:51 13 7 7 35.65 / 01:40 08:12:23
Bike 54k 00:22:01 01:37:04 02:12:53 13 7 7 33.37 / 01:47 08:34:24
Bike 65.5k 00:14:01 01:51:05 02:26:54 13 7 7 35.37 / 01:41 08:48:26
Bike 79k 00:23:54 02:15:00 02:50:49 15 8 8 35.1 / 01:42 09:12:21
Bike 88.4k 00:18:53 02:33:54 03:09:42 17 7 7 34.46 / 01:44 09:31:14
Cycle 00:03:16 02:37:10 03:12:59 17 7 7 34.35 / 01:44 09:34:30

T2 00:01:15 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:15 00:01:15 03:14:14 85 45 45 - / - 09:35:46

Run 01:47:00 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:40 00:05:40 03:19:55 37 15 15 10.55 / 05:40 09:41:27
Run 2.5k 00:05:36 00:11:17 03:25:32 36 15 15 13.27 / 04:31 09:47:04
Run 3.6k 00:05:40 00:16:58 03:31:13 36 15 15 12.72 / 04:42 09:52:45
Run 6k 00:10:40 00:27:38 03:41:53 33 13 13 13.02 / 04:36 10:03:25
Run 7.6k 00:07:52 00:35:31 03:49:46 33 13 13 12.83 / 04:40 10:11:17
Run 9.2k 00:08:11 00:43:43 03:57:57 31 11 11 12.62 / 04:45 10:19:29
Run 11.7k 00:10:53 00:54:36 04:08:50 32 12 12 12.85 / 04:40 10:30:22
Run 13k 00:05:58 01:00:34 04:14:49 32 12 12 12.87 / 04:39 10:36:21
Run 14.1k 00:05:59 01:06:33 04:20:48 32 12 12 12.7 / 04:43 10:42:20
Run 16.5k 00:11:23 01:17:57 04:32:12 32 12 12 12.69 / 04:43 10:53:43
Run 18.1k 00:08:18 01:26:15 04:40:30 32 12 12 12.58 / 04:45 11:02:02
Run 19.7k 00:08:36 01:34:52 04:49:06 32 12 12 12.45 / 04:48 11:10:38
Run 00:12:07 01:47:00 05:01:14 33 13 13 11.83 / 05:04 11:22:46