IRONMAN 70.3 Port Macquarie (2023)
TEAM Mcafees beat Andrew (#6056)
Finished
GUN TIME:
05:20:51
Place
26
OF
127
Mixed
12
OF
69
Relay
12
OF
69
Swim 00:40:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:17 |
| Swim | 00:40:34 | 00:40:34 | 00:40:34 | 77 | 40 | 40 | 2.8 / 21:21 | 07:12:52 |
Cycle 03:21:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:51 | 00:02:51 | 00:43:26 | 98 | 53 | 53 | - / - | 07:15:44 |
| Bike 1k | 00:02:59 | 00:02:59 | 00:46:26 | 116 | 61 | 61 | 20.04 / 02:59 | 07:18:44 |
| Bike 10.5k | 00:26:20 | 00:29:20 | 01:12:47 | 102 | 54 | 54 | 21.47 / 02:47 | 07:45:04 |
| Bike 21.8k | 00:16:50 | 00:46:11 | 01:29:37 | 94 | 49 | 49 | 28.31 / 02:07 | 08:01:55 |
| Bike 34k | 00:27:52 | 01:14:04 | 01:57:30 | 87 | 45 | 45 | 27.54 / 02:10 | 08:29:48 |
| Bike 44.6k | 00:23:23 | 01:37:27 | 02:20:54 | 86 | 44 | 44 | 27.45 / 02:11 | 08:53:12 |
| Bike 54k | 00:28:28 | 02:05:56 | 02:49:22 | 83 | 43 | 43 | 25.72 / 02:19 | 09:21:40 |
| Bike 65.5k | 00:18:27 | 02:24:23 | 03:07:50 | 83 | 43 | 43 | 27.21 / 02:12 | 09:40:07 |
| Bike 79k | 00:29:13 | 02:53:36 | 03:37:03 | 82 | 42 | 42 | 27.3 / 02:11 | 10:09:21 |
| Bike 88.4k | 00:23:54 | 03:17:31 | 04:00:57 | 79 | 41 | 41 | 26.85 / 02:14 | 10:33:15 |
| Cycle | 00:04:13 | 03:21:44 | 04:05:11 | 79 | 41 | 41 | 26.76 / 02:14 | 10:37:29 |
T2 00:01:03 0.20km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:03 | 00:01:03 | 04:06:14 | 50 | 24 | 24 | - / - | 10:38:32 |
Run 01:14:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:01 | 00:04:01 | 04:10:16 | 2 | 1 | 1 | 14.88 / 04:01 | 10:42:34 |
| Run 2.5k | 00:03:45 | 00:07:47 | 04:14:01 | 1 | 1 | 1 | 19.25 / 03:06 | 10:46:19 |
| Run 3.6k | 00:03:53 | 00:11:40 | 04:17:55 | 1 | 1 | 1 | 18.49 / 03:14 | 10:50:13 |
| Run 6k | 00:07:30 | 00:19:11 | 04:25:26 | 1 | 1 | 1 | 18.75 / 03:11 | 10:57:43 |
| Run 7.6k | 00:05:29 | 00:24:41 | 04:30:55 | 1 | 1 | 1 | 18.47 / 03:14 | 11:03:13 |
| Run 9.2k | 00:05:40 | 00:30:21 | 04:36:36 | 1 | 1 | 1 | 18.18 / 03:17 | 11:08:53 |
| Run 11.7k | 00:07:41 | 00:38:02 | 04:44:17 | 1 | 1 | 1 | 18.45 / 03:15 | 11:16:35 |
| Run 13k | 00:04:03 | 00:42:06 | 04:48:21 | 1 | 1 | 1 | 18.52 / 03:14 | 11:20:38 |
| Run 14.1k | 00:04:11 | 00:46:17 | 04:52:32 | 1 | 1 | 1 | 18.27 / 03:17 | 11:24:50 |
| Run 16.5k | 00:08:08 | 00:54:26 | 05:00:40 | 1 | 1 | 1 | 18.18 / 03:17 | 11:32:58 |
| Run 18.1k | 00:05:43 | 01:00:09 | 05:06:24 | 1 | 1 | 1 | 18.05 / 03:19 | 11:38:42 |
| Run 19.7k | 00:05:57 | 01:06:07 | 05:12:22 | 1 | 1 | 1 | 17.87 / 03:21 | 11:44:40 |
| Run | 00:08:28 | 01:14:36 | 05:20:51 | 1 | 1 | 1 | 16.96 / 03:32 | 11:53:08 |
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