7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Lasizzita (#6053)
Finished
GUN TIME:  06:20:04
Place
76  OF 127
Female
14  OF 28
Relay
14  OF 28

Swim 00:40:12 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:12
Swim 00:40:12 00:40:12 00:40:12 72 15 15 2.83 / 21:09 07:05:24

Cycle 03:35:16 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:30 00:02:30 00:42:43 73 19 19 - / - 07:07:55
Bike 1k 00:02:28 00:02:28 00:45:11 58 11 11 24.18 / 02:28 07:10:23
Bike 10.5k 00:26:15 00:28:44 01:11:27 94 20 20 21.92 / 02:44 07:36:39
Bike 21.8k 00:17:38 00:46:22 01:29:05 96 21 21 28.2 / 02:07 07:54:17
Bike 34k 00:29:43 01:16:05 01:58:48 98 21 21 26.8 / 02:14 08:24:00
Bike 44.6k 00:24:53 01:40:59 02:23:42 100 22 22 26.49 / 02:15 08:48:54
Bike 54k 00:31:57 02:12:56 02:55:39 104 22 22 24.37 / 02:27 09:20:51
Bike 65.5k 00:19:29 02:32:25 03:15:08 101 21 21 25.78 / 02:19 09:40:21
Bike 79k 00:31:36 03:04:02 03:46:45 100 21 21 25.75 / 02:19 10:11:57
Bike 88.4k 00:26:52 03:30:54 04:13:37 99 21 21 25.14 / 02:23 10:38:49
Cycle 00:04:21 03:35:16 04:17:59 99 21 21 25.08 / 02:23 10:43:11

T2 00:01:06 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:06 00:01:06 04:19:06 65 17 17 - / - 10:44:18

Run 02:00:58 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:06:32 00:06:32 04:25:38 78 14 14 9.17 / 06:32 10:50:50
Run 2.5k 00:06:08 00:12:40 04:31:46 70 14 14 11.83 / 05:04 10:56:58
Run 3.6k 00:06:22 00:19:02 04:38:08 70 14 14 11.34 / 05:17 11:03:20
Run 6k 00:12:02 00:31:05 04:50:11 67 13 13 11.57 / 05:10 11:15:23
Run 7.6k 00:08:49 00:39:55 04:59:01 65 12 12 11.42 / 05:15 11:24:13
Run 9.2k 00:09:18 00:49:14 05:08:20 64 12 12 11.21 / 05:21 11:33:32
Run 11.7k 00:12:20 01:01:34 05:20:40 64 12 12 11.4 / 05:15 11:45:52
Run 13k 00:06:32 01:08:06 05:27:12 62 11 11 11.45 / 05:14 11:52:24
Run 14.1k 00:06:45 01:14:51 05:33:58 61 10 10 11.3 / 05:18 11:59:10
Run 16.5k 00:13:05 01:27:57 05:47:03 59 10 10 11.25 / 05:19 12:12:15
Run 18.1k 00:09:27 01:37:25 05:56:31 57 10 10 11.14 / 05:22 12:21:43
Run 19.7k 00:09:54 01:47:19 06:06:26 57 10 10 11.01 / 05:26 12:31:38
Run 00:13:38 02:00:58 06:20:04 57 10 10 10.46 / 05:43 12:45:16