7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Lane 3 (#6052)
Finished
GUN TIME:  05:44:42
Place
46  OF 127
Female
8  OF 28
Relay
8  OF 28

Swim 00:33:49 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:47
Swim 00:33:49 00:33:49 00:33:49 26 2 2 3.37 / 17:48 06:56:37

Cycle 03:04:23 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:06 00:02:06 00:35:56 38 9 9 - / - 06:58:43
Bike 1k 00:02:25 00:02:25 00:38:21 48 6 6 24.72 / 02:25 07:01:09
Bike 10.5k 00:23:41 00:26:06 01:02:03 58 9 9 24.12 / 02:29 07:24:50
Bike 21.8k 00:16:05 00:42:12 01:18:08 60 10 10 30.99 / 01:56 07:40:56
Bike 34k 00:26:24 01:08:36 01:44:32 58 9 9 29.73 / 02:01 08:07:20
Bike 44.6k 00:20:39 01:29:16 02:05:12 54 8 8 29.97 / 02:00 08:28:00
Bike 54k 00:26:06 01:55:23 02:31:19 53 8 8 28.07 / 02:08 08:54:07
Bike 65.5k 00:16:57 02:12:20 02:48:16 53 8 8 29.69 / 02:01 09:11:04
Bike 79k 00:26:49 02:39:09 03:15:06 52 9 9 29.78 / 02:00 09:37:53
Bike 88.4k 00:21:23 03:00:33 03:36:29 52 10 10 29.37 / 02:02 09:59:17
Cycle 00:03:50 03:04:23 03:40:20 52 10 10 29.28 / 02:02 10:03:07

T2 00:00:58 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:00:58 00:00:58 03:41:18 28 5 5 - / - 10:04:06

Run 02:03:24 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:06:11 00:06:11 03:47:30 64 13 13 9.68 / 06:11 10:10:18
Run 2.5k 00:06:03 00:12:15 03:53:34 59 11 11 12.23 / 04:54 10:16:21
Run 3.6k 00:06:18 00:18:33 03:59:52 58 11 11 11.63 / 05:09 10:22:40
Run 6k 00:12:00 00:30:34 04:11:53 63 11 11 11.77 / 05:05 10:34:41
Run 7.6k 00:09:03 00:39:38 04:20:57 61 11 11 11.5 / 05:12 10:43:45
Run 9.2k 00:09:22 00:49:00 04:30:19 62 11 11 11.26 / 05:19 10:53:07
Run 11.7k 00:12:30 01:01:30 04:42:49 63 11 11 11.41 / 05:15 11:05:37
Run 13k 00:06:47 01:08:18 04:49:37 63 12 12 11.41 / 05:15 11:12:24
Run 14.1k 00:07:00 01:15:19 04:56:38 63 12 12 11.23 / 05:20 11:19:25
Run 16.5k 00:13:12 01:28:32 05:09:50 64 11 11 11.18 / 05:21 11:32:38
Run 18.1k 00:10:02 01:38:34 05:19:53 63 11 11 11.01 / 05:26 11:42:40
Run 19.7k 00:10:24 01:48:59 05:30:17 65 12 12 10.84 / 05:31 11:53:05
Run 00:14:24 02:03:24 05:44:42 65 12 12 10.25 / 05:50 12:07:30