IRONMAN 70.3 Port Macquarie (2023)
TEAM Killer Queens (#6050)
Finished
GUN TIME:
05:12:24
Place
24
OF
127
Female
4
OF
28
Relay
4
OF
28
Swim 00:36:31 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:22:43 |
| Swim | 00:36:31 | 00:36:31 | 00:36:31 | 39 | 8 | 8 | 3.12 / 19:13 | 06:59:15 |
Cycle 02:47:51 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:14 | 00:02:14 | 00:38:46 | 51 | 15 | 15 | - / - | 07:01:30 |
| Bike 1k | 00:02:25 | 00:02:25 | 00:41:12 | 49 | 7 | 7 | 24.7 / 02:25 | 07:03:56 |
| Bike 10.5k | 00:21:37 | 00:24:03 | 01:02:49 | 32 | 4 | 4 | 26.19 / 02:17 | 07:25:33 |
| Bike 21.8k | 00:13:46 | 00:37:49 | 01:16:36 | 28 | 3 | 3 | 34.58 / 01:44 | 07:39:19 |
| Bike 34k | 00:23:42 | 01:01:31 | 01:40:18 | 27 | 3 | 3 | 33.15 / 01:48 | 08:03:02 |
| Bike 44.6k | 00:18:46 | 01:20:18 | 01:59:05 | 28 | 3 | 3 | 33.32 / 01:48 | 08:21:48 |
| Bike 54k | 00:23:28 | 01:43:46 | 02:22:33 | 28 | 3 | 3 | 31.22 / 01:55 | 08:45:16 |
| Bike 65.5k | 00:15:34 | 01:59:20 | 02:38:07 | 27 | 3 | 3 | 32.92 / 01:49 | 09:00:51 |
| Bike 79k | 00:25:07 | 02:24:28 | 03:03:15 | 28 | 3 | 3 | 32.8 / 01:49 | 09:25:59 |
| Bike 88.4k | 00:19:51 | 02:44:20 | 03:23:07 | 28 | 3 | 3 | 32.27 / 01:51 | 09:45:51 |
| Cycle | 00:03:31 | 02:47:51 | 03:26:38 | 28 | 3 | 3 | 32.16 / 01:51 | 09:49:22 |
T2 00:01:01 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:01 | 00:01:01 | 03:27:40 | 39 | 7 | 7 | - / - | 09:50:23 |
Run 01:44:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:23 | 00:05:23 | 03:33:04 | 26 | 4 | 4 | 11.11 / 05:23 | 09:55:47 |
| Run 2.5k | 00:05:07 | 00:10:31 | 03:38:11 | 23 | 4 | 4 | 14.24 / 04:12 | 10:00:55 |
| Run 3.6k | 00:05:26 | 00:15:58 | 03:43:38 | 23 | 4 | 4 | 13.52 / 04:26 | 10:06:22 |
| Run 6k | 00:10:03 | 00:26:02 | 03:53:42 | 22 | 4 | 4 | 13.82 / 04:20 | 10:16:26 |
| Run 7.6k | 00:07:23 | 00:33:25 | 04:01:05 | 20 | 4 | 4 | 13.64 / 04:23 | 10:23:49 |
| Run 9.2k | 00:07:51 | 00:41:17 | 04:08:57 | 20 | 4 | 4 | 13.37 / 04:29 | 10:31:40 |
| Run 11.7k | 00:10:28 | 00:51:45 | 04:19:25 | 21 | 5 | 5 | 13.56 / 04:25 | 10:42:09 |
| Run 13k | 00:05:43 | 00:57:28 | 04:25:09 | 21 | 5 | 5 | 13.56 / 04:25 | 10:47:52 |
| Run 14.1k | 00:05:57 | 01:03:26 | 04:31:06 | 22 | 5 | 5 | 13.33 / 04:29 | 10:53:50 |
| Run 16.5k | 00:11:28 | 01:14:54 | 04:42:34 | 25 | 6 | 6 | 13.21 / 04:32 | 11:05:18 |
| Run 18.1k | 00:08:40 | 01:23:35 | 04:51:15 | 27 | 6 | 6 | 12.99 / 04:37 | 11:13:59 |
| Run 19.7k | 00:08:53 | 01:32:28 | 05:00:08 | 27 | 6 | 6 | 12.78 / 04:41 | 11:22:52 |
| Run | 00:12:16 | 01:44:44 | 05:12:24 | 30 | 6 | 6 | 12.08 / 04:57 | 11:35:08 |
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