7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM I believe I can Tri (#6049)
Finished
GUN TIME:  06:43:28
Place
95  OF 127
Mixed
50  OF 69
Relay
50  OF 69

Swim 00:51:30 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:00
Swim 00:51:30 00:51:30 00:51:30 118 63 63 2.21 / 27:06 07:11:30

Cycle 04:03:13 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:39 00:02:39 00:54:10 82 42 42 - / - 07:14:10
Bike 1k 00:02:56 00:02:56 00:57:06 111 58 58 20.42 / 02:56 07:17:06
Bike 10.5k 00:30:00 00:32:56 01:27:07 120 65 65 19.12 / 03:08 07:47:07
Bike 21.8k 00:18:05 00:51:01 01:45:12 118 63 63 25.63 / 02:20 08:05:12
Bike 34k 00:33:29 01:24:31 02:18:41 119 64 64 24.13 / 02:29 08:38:41
Bike 44.6k 00:26:54 01:51:26 02:45:36 118 63 63 24.01 / 02:29 09:05:36
Bike 54k 00:33:37 02:25:03 03:19:13 118 63 63 22.33 / 02:41 09:39:13
Bike 65.5k 00:27:02 02:52:06 03:46:16 122 67 67 22.83 / 02:37 10:06:16
Bike 79k 00:35:35 03:27:42 04:21:52 122 67 67 22.82 / 02:37 10:41:52
Bike 88.4k 00:30:39 03:58:21 04:52:32 122 67 67 22.25 / 02:41 11:12:32
Cycle 00:04:51 04:03:13 04:57:23 122 67 67 22.2 / 02:42 11:17:23

T2 00:01:05 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:05 00:01:05 04:58:29 61 30 30 - / - 11:18:29

Run 01:44:58 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:34 00:05:34 05:04:03 31 11 11 10.77 / 05:34 11:24:03
Run 2.5k 00:05:22 00:10:56 05:09:26 30 9 9 13.7 / 04:22 11:29:26
Run 3.6k 00:05:36 00:16:33 05:15:02 29 9 9 13.04 / 04:35 11:35:02
Run 6k 00:10:45 00:27:18 05:25:48 30 10 10 13.18 / 04:33 11:45:48
Run 7.6k 00:08:08 00:35:27 05:33:56 31 11 11 12.86 / 04:39 11:53:56
Run 9.2k 00:08:18 00:43:45 05:42:15 32 12 12 12.61 / 04:45 12:02:15
Run 11.7k 00:10:33 00:54:19 05:52:48 31 11 11 12.92 / 04:38 12:12:48
Run 13k 00:05:30 00:59:49 05:58:18 30 10 10 13.03 / 04:36 12:18:18
Run 14.1k 00:05:51 01:05:40 06:04:10 30 10 10 12.88 / 04:39 12:24:10
Run 16.5k 00:10:53 01:16:34 06:15:04 30 10 10 12.92 / 04:38 12:35:04
Run 18.1k 00:08:36 01:25:10 06:23:40 31 11 11 12.74 / 04:42 12:43:40
Run 19.7k 00:08:28 01:33:39 06:32:09 31 11 11 12.62 / 04:45 12:52:09
Run 00:11:18 01:44:58 06:43:28 31 11 11 12.05 / 04:58 13:03:28