IRONMAN 70.3 Port Macquarie (2023)
TEAM JNJ (#6047)
Finished
GUN TIME:
04:55:39
Place
14
OF
127
Female
1
OF
28
Relay
1
OF
28
Swim 00:38:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:26:52 |
| Swim | 00:38:35 | 00:38:35 | 00:38:35 | 57 | 11 | 11 | 2.95 / 20:18 | 07:05:28 |
Cycle 02:33:18 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:14 | 00:02:14 | 00:40:50 | 49 | 14 | 14 | - / - | 07:07:42 |
| Bike 1k | 00:02:14 | 00:02:14 | 00:43:04 | 25 | 1 | 1 | 26.83 / 02:14 | 07:09:56 |
| Bike 10.5k | 00:20:01 | 00:22:15 | 01:03:06 | 14 | 1 | 1 | 28.29 / 02:07 | 07:29:58 |
| Bike 21.8k | 00:13:08 | 00:35:24 | 01:16:14 | 11 | 1 | 1 | 36.94 / 01:37 | 07:43:07 |
| Bike 34k | 00:22:11 | 00:57:35 | 01:38:26 | 12 | 1 | 1 | 35.41 / 01:41 | 08:05:18 |
| Bike 44.6k | 00:16:53 | 01:14:29 | 01:55:20 | 11 | 1 | 1 | 35.92 / 01:40 | 08:22:12 |
| Bike 54k | 00:21:27 | 01:35:57 | 02:16:48 | 11 | 1 | 1 | 33.76 / 01:46 | 08:43:40 |
| Bike 65.5k | 00:13:44 | 01:49:42 | 02:30:32 | 11 | 1 | 1 | 35.82 / 01:40 | 08:57:24 |
| Bike 79k | 00:22:11 | 02:11:53 | 02:52:44 | 12 | 1 | 1 | 35.93 / 01:40 | 09:19:36 |
| Bike 88.4k | 00:17:52 | 02:29:46 | 03:10:36 | 11 | 1 | 1 | 35.41 / 01:41 | 09:37:29 |
| Cycle | 00:03:31 | 02:33:18 | 03:14:08 | 11 | 1 | 1 | 35.22 / 01:42 | 09:41:00 |
T2 00:02:26 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:26 | 00:02:26 | 03:16:35 | 125 | 28 | 28 | - / - | 09:43:27 |
Run 01:39:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:18 | 00:05:18 | 03:21:53 | 23 | 3 | 3 | 11.3 / 05:18 | 09:48:45 |
| Run 2.5k | 00:05:12 | 00:10:30 | 03:27:05 | 22 | 3 | 3 | 14.27 / 04:12 | 09:53:58 |
| Run 3.6k | 00:05:15 | 00:15:46 | 03:32:21 | 21 | 3 | 3 | 13.69 / 04:22 | 09:59:13 |
| Run 6k | 00:09:56 | 00:25:42 | 03:42:17 | 20 | 3 | 3 | 14 / 04:17 | 10:09:10 |
| Run 7.6k | 00:07:20 | 00:33:03 | 03:49:38 | 19 | 3 | 3 | 13.79 / 04:21 | 10:16:31 |
| Run 9.2k | 00:07:36 | 00:40:40 | 03:57:15 | 18 | 3 | 3 | 13.57 / 04:25 | 10:24:08 |
| Run 11.7k | 00:10:03 | 00:50:44 | 04:07:19 | 19 | 3 | 3 | 13.83 / 04:20 | 10:34:11 |
| Run 13k | 00:05:30 | 00:56:14 | 04:12:49 | 19 | 3 | 3 | 13.86 / 04:19 | 10:39:41 |
| Run 14.1k | 00:05:33 | 01:01:47 | 04:18:22 | 18 | 4 | 4 | 13.69 / 04:22 | 10:45:15 |
| Run 16.5k | 00:10:34 | 01:12:22 | 04:28:57 | 18 | 4 | 4 | 13.67 / 04:23 | 10:55:49 |
| Run 18.1k | 00:07:52 | 01:20:14 | 04:36:49 | 18 | 4 | 4 | 13.53 / 04:26 | 11:03:42 |
| Run 19.7k | 00:08:01 | 01:28:15 | 04:44:51 | 18 | 4 | 4 | 13.39 / 04:28 | 11:11:43 |
| Run | 00:10:48 | 01:39:04 | 04:55:39 | 18 | 4 | 4 | 12.77 / 04:41 | 11:22:31 |
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