7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM JDD Wags (#6046)
Finished
GUN TIME:  06:57:13
Place
112  OF 127
Mixed
61  OF 69
Relay
61  OF 69

Swim 00:40:18 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:20
Swim 00:40:18 00:40:18 00:40:18 73 37 37 2.82 / 21:12 07:14:38

Cycle 03:38:08 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:47 00:02:47 00:43:05 95 50 50 - / - 07:17:26
Bike 1k 00:02:53 00:02:53 00:45:58 104 54 54 20.79 / 02:53 07:20:19
Bike 10.5k 00:26:29 00:29:23 01:12:28 103 55 55 21.43 / 02:47 07:46:49
Bike 21.8k 00:18:37 00:48:00 01:31:06 103 55 55 27.24 / 02:12 08:05:26
Bike 34k 00:31:04 01:19:05 02:02:11 109 58 58 25.79 / 02:19 08:36:31
Bike 44.6k 00:25:38 01:44:44 02:27:50 109 57 57 25.54 / 02:20 09:02:10
Bike 54k 00:30:13 02:14:57 02:58:03 108 57 57 24 / 02:29 09:32:24
Bike 65.5k 00:19:33 02:34:31 03:17:36 106 56 56 25.43 / 02:21 09:51:57
Bike 79k 00:31:35 03:06:06 03:49:12 103 54 54 25.46 / 02:21 10:23:32
Bike 88.4k 00:27:29 03:33:36 04:16:42 104 55 55 24.83 / 02:24 10:51:02
Cycle 00:04:32 03:38:08 04:21:14 104 55 55 24.75 / 02:25 10:55:35

T2 00:01:23 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:23 00:01:23 04:22:37 103 57 57 - / - 10:56:58

Run 02:34:35 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:53 00:07:53 04:30:30 116 64 64 7.6 / 07:53 11:04:51
Run 2.5k 00:07:43 00:15:36 04:38:13 112 62 62 9.61 / 06:14 11:12:34
Run 3.6k 00:08:04 00:23:41 04:46:18 112 62 62 9.11 / 06:34 11:20:39
Run 6k 00:15:10 00:38:51 05:01:28 111 61 61 9.26 / 06:28 11:35:49
Run 7.6k 00:11:18 00:50:09 05:12:47 110 60 60 9.09 / 06:36 11:47:07
Run 9.2k 00:12:07 01:02:17 05:24:54 109 59 59 8.86 / 06:46 11:59:15
Run 11.7k 00:15:13 01:17:31 05:40:08 110 59 59 9.05 / 06:37 12:14:29
Run 13k 00:08:27 01:25:58 05:48:36 110 59 59 9.07 / 06:36 12:22:56
Run 14.1k 00:08:48 01:34:47 05:57:25 109 58 58 8.92 / 06:43 12:31:45
Run 16.5k 00:17:02 01:51:50 06:14:27 109 58 58 8.85 / 06:46 12:48:48
Run 18.1k 00:12:45 02:04:35 06:27:12 109 58 58 8.71 / 06:53 13:01:33
Run 19.7k 00:12:56 02:17:32 06:40:09 109 58 58 8.59 / 06:58 13:14:30
Run 00:17:03 02:34:35 06:57:13 109 58 58 8.18 / 07:19 13:31:33