IRONMAN 70.3 Port Macquarie (2023)
TEAM JDD (#6045)
Finished
GUN TIME:
06:48:15
Place
106
OF
127
Mixed
58
OF
69
Relay
58
OF
69
Swim 00:34:05 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:28:44 |
| Swim | 00:34:05 | 00:34:05 | 00:34:05 | 27 | 11 | 11 | 3.34 / 17:56 | 07:02:50 |
Cycle 03:22:16 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:37 | 00:02:37 | 00:36:42 | 78 | 39 | 39 | - / - | 07:05:27 |
| Bike 1k | 00:02:39 | 00:02:39 | 00:39:21 | 85 | 41 | 41 | 22.58 / 02:39 | 07:08:06 |
| Bike 10.5k | 00:24:24 | 00:27:03 | 01:03:46 | 74 | 40 | 40 | 23.28 / 02:34 | 07:32:30 |
| Bike 21.8k | 00:16:40 | 00:43:44 | 01:20:26 | 74 | 40 | 40 | 29.9 / 02:00 | 07:49:11 |
| Bike 34k | 00:28:25 | 01:12:09 | 01:48:52 | 77 | 40 | 40 | 28.26 / 02:07 | 08:17:37 |
| Bike 44.6k | 00:22:16 | 01:34:25 | 02:11:08 | 78 | 40 | 40 | 28.33 / 02:07 | 08:39:53 |
| Bike 54k | 00:29:12 | 02:03:37 | 02:40:20 | 80 | 42 | 42 | 26.2 / 02:17 | 09:09:05 |
| Bike 65.5k | 00:18:52 | 02:22:30 | 02:59:12 | 79 | 41 | 41 | 27.57 / 02:10 | 09:27:57 |
| Bike 79k | 00:29:43 | 02:52:13 | 03:28:55 | 79 | 41 | 41 | 27.52 / 02:10 | 09:57:40 |
| Bike 88.4k | 00:25:19 | 03:17:32 | 03:54:15 | 80 | 42 | 42 | 26.84 / 02:14 | 10:23:00 |
| Cycle | 00:04:43 | 03:22:16 | 03:58:59 | 81 | 42 | 42 | 26.69 / 02:14 | 10:27:44 |
T2 00:01:39 0.20km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:39 | 00:01:39 | 04:00:38 | 121 | 67 | 67 | - / - | 10:29:23 |
Run 02:47:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:30 | 00:07:30 | 04:08:09 | 108 | 58 | 58 | 7.98 / 07:30 | 10:36:54 |
| Run 2.5k | 00:07:34 | 00:15:05 | 04:15:44 | 109 | 59 | 59 | 9.94 / 06:02 | 10:44:29 |
| Run 3.6k | 00:08:07 | 00:23:12 | 04:23:51 | 110 | 60 | 60 | 9.3 / 06:26 | 10:52:36 |
| Run 6k | 00:16:40 | 00:39:53 | 04:40:32 | 114 | 63 | 63 | 9.02 / 06:38 | 11:09:17 |
| Run 7.6k | 00:12:31 | 00:52:24 | 04:53:03 | 115 | 64 | 64 | 8.7 / 06:53 | 11:21:48 |
| Run 9.2k | 00:13:30 | 01:05:54 | 05:06:33 | 117 | 65 | 65 | 8.37 / 07:09 | 11:35:18 |
| Run 11.7k | 00:16:55 | 01:22:50 | 05:23:29 | 117 | 65 | 65 | 8.47 / 07:04 | 11:52:14 |
| Run 13k | 00:09:37 | 01:32:28 | 05:33:07 | 117 | 65 | 65 | 8.43 / 07:06 | 12:01:52 |
| Run 14.1k | 00:09:36 | 01:42:04 | 05:42:43 | 117 | 65 | 65 | 8.28 / 07:14 | 12:11:28 |
| Run 16.5k | 00:19:33 | 02:01:38 | 06:02:17 | 118 | 66 | 66 | 8.13 / 07:22 | 12:31:02 |
| Run 18.1k | 00:13:39 | 02:15:17 | 06:15:56 | 118 | 66 | 66 | 8.02 / 07:28 | 12:44:41 |
| Run 19.7k | 00:13:43 | 02:29:01 | 06:29:40 | 118 | 66 | 66 | 7.93 / 07:33 | 12:58:24 |
| Run | 00:18:35 | 02:47:36 | 06:48:15 | 118 | 66 | 66 | 7.55 / 07:56 | 13:17:00 |
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