7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Humphreys Brood (#6042)
Finished
GUN TIME:  06:57:29
Place
113  OF 127
Female
25  OF 28
Relay
25  OF 28

Swim 00:41:34 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:29
Swim 00:41:34 00:41:34 00:41:34 80 18 18 2.74 / 21:52 07:11:03

Cycle 03:10:13 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:30 00:02:30 00:44:05 74 20 20 - / - 07:13:34
Bike 1k 00:02:31 00:02:31 00:46:37 68 13 13 23.72 / 02:31 07:16:06
Bike 10.5k 00:23:38 00:26:09 01:10:15 59 10 10 24.07 / 02:29 07:39:44
Bike 21.8k 00:16:14 00:42:24 01:26:29 65 12 12 30.84 / 01:56 07:55:58
Bike 34k 00:27:40 01:10:05 01:54:10 68 13 13 29.1 / 02:03 08:23:39
Bike 44.6k 00:22:36 01:32:41 02:16:47 72 14 14 28.86 / 02:04 08:46:16
Bike 54k 00:27:13 01:59:55 02:44:00 72 14 14 27.01 / 02:13 09:13:29
Bike 65.5k 00:16:59 02:16:54 03:00:59 71 14 14 28.7 / 02:05 09:30:28
Bike 79k 00:27:36 02:44:30 03:28:35 65 13 13 28.81 / 02:04 09:58:04
Bike 88.4k 00:21:53 03:06:23 03:50:28 65 12 12 28.45 / 02:06 10:19:58
Cycle 00:03:49 03:10:13 03:54:18 65 12 12 28.38 / 02:06 10:23:47

T2 00:01:20 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:20 00:01:20 03:55:39 100 20 20 - / - 10:25:08

Run 03:01:49 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:07:41 00:07:41 04:03:20 109 23 23 7.8 / 07:41 10:32:49
Run 2.5k 00:08:11 00:15:52 04:11:31 114 23 23 9.44 / 06:21 10:41:00
Run 3.6k 00:08:32 00:24:25 04:20:04 116 24 24 8.84 / 06:46 10:49:33
Run 6k 00:16:31 00:40:56 04:36:35 119 26 26 8.79 / 06:49 11:06:04
Run 7.6k 00:13:31 00:54:28 04:50:07 121 27 27 8.37 / 07:10 11:19:36
Run 9.2k 00:13:38 01:08:06 05:03:45 121 27 27 8.1 / 07:24 11:33:14
Run 11.7k 00:17:58 01:26:05 05:21:44 122 27 27 8.15 / 07:21 11:51:13
Run 13k 00:09:50 01:35:55 05:31:35 121 27 27 8.13 / 07:22 12:01:04
Run 14.1k 00:10:59 01:46:55 05:42:34 121 27 27 7.91 / 07:35 12:12:03
Run 16.5k 00:21:30 02:08:26 06:04:05 123 28 28 7.7 / 07:47 12:33:34
Run 18.1k 00:17:08 02:25:34 06:21:13 123 28 28 7.46 / 08:02 12:50:42
Run 19.7k 00:14:33 02:40:08 06:35:47 123 28 28 7.38 / 08:07 13:05:16
Run 00:21:41 03:01:49 06:57:29 123 28 28 6.96 / 08:37 13:26:58