IRONMAN 70.3 Port Macquarie (2023)
TEAM Hartmilbing Nettlerham (#6040)
Finished
GUN TIME:
04:30:26
Place
5
OF
127
Mixed
1
OF
69
Relay
1
OF
69
Swim 00:28:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:27 |
| Swim | 00:28:38 | 00:28:38 | 00:28:38 | 5 | 2 | 2 | 3.98 / 15:04 | 06:49:05 |
Cycle 02:30:34 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:49 | 00:01:49 | 00:30:27 | 10 | 3 | 3 | - / - | 06:50:54 |
| Bike 1k | 00:02:13 | 00:02:13 | 00:32:40 | 24 | 13 | 13 | 27.04 / 02:13 | 06:53:07 |
| Bike 10.5k | 00:20:00 | 00:22:13 | 00:52:40 | 11 | 6 | 6 | 28.34 / 02:06 | 07:13:07 |
| Bike 21.8k | 00:13:07 | 00:35:21 | 01:05:48 | 10 | 6 | 6 | 36.99 / 01:37 | 07:26:15 |
| Bike 34k | 00:21:26 | 00:56:48 | 01:27:15 | 9 | 5 | 5 | 35.91 / 01:40 | 07:47:42 |
| Bike 44.6k | 00:17:04 | 01:13:53 | 01:44:20 | 10 | 6 | 6 | 36.21 / 01:39 | 08:04:47 |
| Bike 54k | 00:21:43 | 01:35:36 | 02:06:03 | 10 | 6 | 6 | 33.88 / 01:46 | 08:26:30 |
| Bike 65.5k | 00:13:17 | 01:48:54 | 02:19:21 | 9 | 5 | 5 | 36.08 / 01:39 | 08:39:48 |
| Bike 79k | 00:21:33 | 02:10:27 | 02:40:54 | 9 | 5 | 5 | 36.33 / 01:39 | 09:01:21 |
| Bike 88.4k | 00:16:40 | 02:27:08 | 02:57:35 | 8 | 4 | 4 | 36.04 / 01:39 | 09:18:02 |
| Cycle | 00:03:26 | 02:30:34 | 03:01:01 | 8 | 4 | 4 | 35.86 / 01:40 | 09:21:29 |
T2 00:00:55 0.20km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:55 | 00:00:55 | 03:01:57 | 19 | 8 | 8 | - / - | 09:22:24 |
Run 01:28:28 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:55 | 00:04:55 | 03:06:53 | 11 | 4 | 4 | 12.18 / 04:55 | 09:27:20 |
| Run 2.5k | 00:04:55 | 00:09:51 | 03:11:48 | 12 | 3 | 3 | 15.22 / 03:56 | 09:32:16 |
| Run 3.6k | 00:04:59 | 00:14:50 | 03:16:47 | 12 | 3 | 3 | 14.55 / 04:07 | 09:37:15 |
| Run 6k | 00:09:06 | 00:23:57 | 03:25:54 | 11 | 3 | 3 | 15.03 / 03:59 | 09:46:22 |
| Run 7.6k | 00:06:38 | 00:30:35 | 03:32:33 | 11 | 3 | 3 | 14.9 / 04:01 | 09:53:00 |
| Run 9.2k | 00:06:50 | 00:37:26 | 03:39:24 | 11 | 3 | 3 | 14.74 / 04:04 | 09:59:51 |
| Run 11.7k | 00:09:02 | 00:46:29 | 03:48:27 | 11 | 3 | 3 | 15.09 / 03:58 | 10:08:54 |
| Run 13k | 00:04:53 | 00:51:23 | 03:53:20 | 11 | 3 | 3 | 15.17 / 03:57 | 10:13:48 |
| Run 14.1k | 00:04:54 | 00:56:17 | 03:58:15 | 10 | 3 | 3 | 15.02 / 03:59 | 10:18:42 |
| Run 16.5k | 00:09:16 | 01:05:34 | 04:07:32 | 10 | 3 | 3 | 15.09 / 03:58 | 10:27:59 |
| Run 18.1k | 00:06:48 | 01:12:23 | 04:14:20 | 10 | 3 | 3 | 15 / 03:59 | 10:34:48 |
| Run 19.7k | 00:06:49 | 01:19:12 | 04:21:09 | 10 | 3 | 3 | 14.92 / 04:01 | 10:41:37 |
| Run | 00:09:16 | 01:28:28 | 04:30:26 | 10 | 3 | 3 | 14.3 / 04:11 | 10:50:53 |
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