7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Green machines (#6038)
Finished
GUN TIME:  05:25:19
Place
33  OF 127
Mixed
17  OF 69
Relay
17  OF 69

Swim 00:37:30 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:08
Swim 00:37:30 00:37:30 00:37:30 45 21 21 3.03 / 19:44 07:00:38

Cycle 02:57:34 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:22 00:02:22 00:39:53 67 34 34 - / - 07:03:01
Bike 1k 00:02:02 00:02:02 00:41:55 8 2 2 29.49 / 02:02 07:05:03
Bike 10.5k 00:21:01 00:23:03 01:02:56 27 15 15 27.32 / 02:11 07:26:04
Bike 21.8k 00:14:43 00:37:46 01:17:39 27 17 17 34.62 / 01:43 07:40:48
Bike 34k 00:24:59 01:02:46 01:42:39 31 18 18 32.49 / 01:50 08:05:47
Bike 44.6k 00:19:32 01:22:19 02:02:12 31 18 18 32.5 / 01:50 08:25:20
Bike 54k 00:24:47 01:47:06 02:26:59 32 18 18 30.25 / 01:59 08:50:07
Bike 65.5k 00:16:34 02:03:41 02:43:34 34 18 18 31.77 / 01:53 09:06:42
Bike 79k 00:27:18 02:30:59 03:10:52 35 19 19 31.39 / 01:54 09:34:01
Bike 88.4k 00:23:04 02:54:04 03:33:57 38 21 21 30.46 / 01:58 09:57:05
Cycle 00:03:30 02:57:34 03:37:28 37 20 20 30.4 / 01:58 10:00:36

T2 00:01:00 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:00 00:01:00 03:38:28 38 20 20 - / - 10:01:36

Run 01:46:50 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:30 00:05:30 03:43:59 29 9 9 10.89 / 05:30 10:07:07
Run 2.5k 00:05:40 00:11:11 03:49:40 34 13 13 13.4 / 04:28 10:12:48
Run 3.6k 00:05:47 00:16:58 03:55:27 37 16 16 12.71 / 04:43 10:18:35
Run 6k 00:10:51 00:27:49 04:06:18 36 15 15 12.93 / 04:38 10:29:26
Run 7.6k 00:07:53 00:35:43 04:14:12 35 15 15 12.76 / 04:42 10:37:20
Run 9.2k 00:08:11 00:43:54 04:22:23 34 14 14 12.56 / 04:46 10:45:31
Run 11.7k 00:11:00 00:54:55 04:33:24 33 13 13 12.78 / 04:41 10:56:32
Run 13k 00:05:50 01:00:46 04:39:14 33 13 13 12.83 / 04:40 11:02:23
Run 14.1k 00:06:01 01:06:47 04:45:16 33 13 13 12.66 / 04:44 11:08:24
Run 16.5k 00:11:27 01:18:14 04:56:43 33 13 13 12.65 / 04:44 11:19:51
Run 18.1k 00:08:14 01:26:29 05:04:58 33 13 13 12.55 / 04:46 11:28:06
Run 19.7k 00:08:31 01:35:01 05:13:30 33 13 13 12.43 / 04:49 11:36:38
Run 00:11:48 01:46:50 05:25:19 32 12 12 11.84 / 05:03 11:48:27