7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Gray Family (#6037)
Finished
GUN TIME:  06:22:08
Place
77  OF 127
Mixed
41  OF 69
Relay
41  OF 69

Swim 00:39:33 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:28
Swim 00:39:33 00:39:33 00:39:33 66 33 33 2.88 / 20:49 07:14:02

Cycle 03:39:42 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:42 00:05:42 00:45:15 122 66 66 - / - 07:19:44
Bike 1k 00:03:35 00:03:35 00:48:50 127 69 69 16.73 / 03:35 07:23:19
Bike 10.5k 00:27:19 00:30:54 01:16:10 115 62 62 20.38 / 02:56 07:50:38
Bike 21.8k 00:18:01 00:48:55 01:34:11 111 60 60 26.73 / 02:14 08:08:39
Bike 34k 00:29:03 01:17:58 02:03:14 105 55 55 26.16 / 02:17 08:37:43
Bike 44.6k 00:24:59 01:42:58 02:28:13 104 55 55 25.98 / 02:18 09:02:42
Bike 54k 00:30:30 02:13:28 02:58:44 105 55 55 24.27 / 02:28 09:33:12
Bike 65.5k 00:20:40 02:34:08 03:19:24 103 53 53 25.49 / 02:21 09:53:53
Bike 79k 00:32:32 03:06:41 03:51:57 105 55 55 25.38 / 02:21 10:26:25
Bike 88.4k 00:28:16 03:34:57 04:20:13 106 56 56 24.67 / 02:25 10:54:42
Cycle 00:04:44 03:39:42 04:24:58 106 56 56 24.57 / 02:26 10:59:26

T2 00:01:18 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:18 00:01:18 04:26:16 93 51 51 - / - 11:00:45

Run 01:55:51 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:32 00:05:32 04:31:48 30 10 10 10.83 / 05:32 11:06:17
Run 2.5k 00:05:33 00:11:05 04:37:22 31 10 10 13.51 / 04:26 11:11:50
Run 3.6k 00:05:46 00:16:52 04:43:08 33 12 12 12.8 / 04:41 11:17:37
Run 6k 00:11:04 00:27:57 04:54:13 38 17 17 12.87 / 04:39 11:28:42
Run 7.6k 00:08:35 00:36:32 05:02:49 39 17 17 12.47 / 04:48 11:37:17
Run 9.2k 00:09:01 00:45:34 05:11:51 40 18 18 12.11 / 04:57 11:46:19
Run 11.7k 00:11:50 00:57:24 05:23:41 42 20 20 12.22 / 04:54 11:58:09
Run 13k 00:06:28 01:03:53 05:30:09 42 20 20 12.2 / 04:54 12:04:38
Run 14.1k 00:06:36 01:10:30 05:36:46 43 22 22 11.99 / 05:00 12:11:15
Run 16.5k 00:12:29 01:22:59 05:49:15 44 22 22 11.92 / 05:01 12:23:44
Run 18.1k 00:09:40 01:32:39 05:58:56 46 23 23 11.71 / 05:07 12:33:25
Run 19.7k 00:10:03 01:42:43 06:08:59 49 25 25 11.5 / 05:12 12:43:28
Run 00:13:08 01:55:51 06:22:08 49 25 25 10.92 / 05:29 12:56:36