7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Gilly (#6034)
Finished
GUN TIME:  06:19:06
Place
75  OF 127
Mixed
40  OF 69
Relay
40  OF 69

Swim 00:34:13 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:03
Swim 00:34:13 00:34:13 00:34:13 29 13 13 3.33 / 18:00 06:57:16

Cycle 02:55:39 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:21 00:02:21 00:36:35 66 33 33 - / - 06:59:38
Bike 1k 00:02:18 00:02:18 00:38:53 33 18 18 26 / 02:18 07:01:57
Bike 10.5k 00:22:10 00:24:29 01:01:04 38 22 22 25.73 / 02:19 07:24:07
Bike 21.8k 00:14:48 00:39:17 01:15:52 35 21 21 33.29 / 01:48 07:38:56
Bike 34k 00:24:19 01:03:36 01:40:11 34 19 19 32.07 / 01:52 08:03:15
Bike 44.6k 00:19:15 01:22:51 01:59:26 34 19 19 32.29 / 01:51 08:22:30
Bike 54k 00:25:39 01:48:30 02:25:06 35 19 19 29.85 / 02:00 08:48:09
Bike 65.5k 00:15:54 02:04:25 02:41:00 35 19 19 31.58 / 01:53 09:04:04
Bike 79k 00:26:10 02:30:36 03:07:11 34 18 18 31.47 / 01:54 09:30:15
Bike 88.4k 00:21:13 02:51:49 03:28:24 35 18 18 30.86 / 01:56 09:51:28
Cycle 00:03:50 02:55:39 03:32:14 35 18 18 30.74 / 01:57 09:55:18

T2 00:01:11 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:11 00:01:11 03:33:26 78 41 41 - / - 09:56:29

Run 02:45:40 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:51 00:06:51 03:40:17 95 50 50 8.74 / 06:51 10:03:21
Run 2.5k 00:07:08 00:14:00 03:47:26 97 51 51 10.7 / 05:36 10:10:30
Run 3.6k 00:07:36 00:21:37 03:55:03 100 53 53 9.99 / 06:00 10:18:06
Run 6k 00:14:31 00:36:08 04:09:34 103 55 55 9.96 / 06:01 10:32:38
Run 7.6k 00:10:53 00:47:02 04:20:28 104 56 56 9.69 / 06:11 10:43:32
Run 9.2k 00:11:55 00:58:57 04:32:23 105 57 57 9.36 / 06:24 10:55:27
Run 11.7k 00:15:58 01:14:55 04:48:22 105 57 57 9.36 / 06:24 11:11:25
Run 13k 00:10:10 01:25:06 04:58:32 107 58 58 9.16 / 06:32 11:21:36
Run 14.1k 00:10:06 01:35:13 05:08:39 110 59 59 8.88 / 06:45 11:31:42
Run 16.5k 00:20:25 01:55:38 05:29:04 111 60 60 8.56 / 07:00 11:52:08
Run 18.1k 00:13:51 02:09:30 05:42:56 111 60 60 8.38 / 07:09 12:05:59
Run 19.7k 00:15:24 02:24:54 05:58:20 113 61 61 8.15 / 07:21 12:21:24
Run 00:20:45 02:45:40 06:19:06 117 65 65 7.64 / 07:51 12:42:09