7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM GHD Superstars (#6033)
Finished
GUN TIME:  06:45:50
Place
104  OF 127
Mixed
56  OF 69
Relay
56  OF 69

Swim 00:44:52 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:44
Swim 00:44:52 00:44:52 00:44:52 92 48 48 2.53 / 23:37 07:21:37

Cycle 03:48:53 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:05 00:02:05 00:46:58 37 19 19 - / - 07:23:43
Bike 1k 00:02:29 00:02:29 00:49:28 60 30 30 24 / 02:29 07:26:13
Bike 10.5k 00:26:39 00:29:09 01:16:07 99 51 51 21.61 / 02:46 07:52:52
Bike 21.8k 00:18:42 00:47:52 01:34:50 102 54 54 27.32 / 02:11 08:11:35
Bike 34k 00:30:30 01:18:22 02:05:20 107 56 56 26.03 / 02:18 08:42:05
Bike 44.6k 00:31:13 01:49:35 02:36:34 116 61 61 24.41 / 02:27 09:13:19
Bike 54k 00:31:08 02:20:44 03:07:42 115 61 61 23.02 / 02:36 09:44:27
Bike 65.5k 00:20:29 02:41:14 03:28:12 114 60 60 24.37 / 02:27 10:04:57
Bike 79k 00:33:28 03:14:42 04:01:40 114 60 60 24.34 / 02:27 10:38:25
Bike 88.4k 00:29:23 03:44:05 04:31:04 115 60 60 23.66 / 02:32 11:07:49
Cycle 00:04:47 03:48:53 04:35:52 115 60 60 23.59 / 02:32 11:12:37

T2 00:01:05 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:05 00:01:05 04:36:58 62 31 31 - / - 11:13:43

Run 02:08:52 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:20 00:06:20 04:43:18 70 38 38 9.47 / 06:20 11:20:03
Run 2.5k 00:06:40 00:13:00 04:49:58 79 43 43 11.52 / 05:12 11:26:43
Run 3.6k 00:06:51 00:19:52 04:56:50 79 43 43 10.86 / 05:31 11:33:35
Run 6k 00:12:53 00:32:45 05:09:44 80 44 44 10.98 / 05:27 11:46:28
Run 7.6k 00:09:37 00:42:22 05:19:21 80 44 44 10.75 / 05:34 11:56:05
Run 9.2k 00:09:58 00:52:21 05:29:19 82 45 45 10.54 / 05:41 12:06:04
Run 11.7k 00:12:42 01:05:04 05:42:02 80 44 44 10.78 / 05:33 12:18:47
Run 13k 00:07:01 01:12:06 05:49:04 80 44 44 10.81 / 05:32 12:25:49
Run 14.1k 00:07:07 01:19:13 05:56:11 78 43 43 10.67 / 05:37 12:32:56
Run 16.5k 00:13:40 01:32:53 06:09:51 75 41 41 10.65 / 05:37 12:46:36
Run 18.1k 00:11:09 01:44:02 06:21:00 78 44 44 10.43 / 05:44 12:57:45
Run 19.7k 00:11:00 01:55:03 06:32:01 79 44 44 10.27 / 05:50 13:08:46
Run 00:13:49 02:08:52 06:45:50 76 42 42 9.82 / 06:06 13:22:35