7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM GHD NNSW - BAI (#6032)
DNF
GUN TIME: 
Place
 OF 127
Male
 OF 30
Relay
 OF 29

Swim 00:35:43 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:43
Swim 00:35:43 00:35:43 00:35:43 - - - 3.19 / 18:47 07:01:27

Cycle 03:25:24 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:09 00:02:09 00:37:52 - - - - / - 07:03:36
Bike 1k 00:02:18 00:02:18 00:40:10 - - - 26.04 / 02:18 07:05:54
Bike 10.5k 00:23:55 00:26:13 01:04:06 - - - 24.01 / 02:29 07:29:50
Bike 21.8k 00:17:37 00:43:51 01:21:43 - - - 29.82 / 02:00 07:47:27
Bike 34k 00:29:09 01:13:00 01:50:52 - - - 27.94 / 02:08 08:16:36
Bike 44.6k 00:23:24 01:36:25 02:14:17 - - - 27.75 / 02:09 08:40:01
Bike 54k 00:29:37 02:06:03 02:43:55 - - - 25.7 / 02:20 09:09:39
Bike 65.5k 00:20:13 02:26:17 03:04:09 - - - 26.86 / 02:14 09:29:53
Bike 79k 00:31:30 02:57:47 03:35:39 - - - 26.66 / 02:15 10:01:23
Bike 88.4k 00:23:44 03:21:31 03:59:23 - - - 26.31 / 02:16 10:25:07
Cycle 00:03:53 03:25:24 04:03:17 - - - 26.28 / 02:16 10:29:01

T2 00:01:17 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:17 00:01:17 04:04:34 - - - - / - 10:30:18

Run 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:10 00:06:10 04:10:45 - - - 9.7 / 06:10 10:36:29
Run 2.5k 00:05:55 00:12:06 04:16:40 - - - 12.38 / 04:50 10:42:24
Run 3.6k 00:06:05 00:18:11 04:22:46 - - - 11.86 / 05:03 10:48:30
Run 6k 00:11:47 00:29:59 04:34:33 - - - 12 / 04:59 11:00:17
Run 7.6k 00:08:41 00:38:40 04:43:15 - - - 11.78 / 05:05 11:08:59
Run 9.2k 00:09:07 00:47:48 04:52:23 - - - 11.54 / 05:11 11:18:07
Run 11.7k 00:11:50 00:59:38 05:04:13 - - - 11.76 / 05:05 11:29:57
Run 13k 00:06:57 01:06:36 05:11:10 - - - 11.71 / 05:07 11:36:54
Run 14.1k 00:07:14 01:13:50 05:18:25 - - - 11.45 / 05:14 11:44:09
Run 16.5k 00:13:08 01:26:59 05:31:33 - - - 11.38 / 05:16 11:57:17
Run 18.1k 00:11:02 01:38:01 05:42:35 - - - 11.07 / 05:24 12:08:19
Run 19.7k 00:10:19 01:48:20 05:52:55 - - - 10.9 / 05:29 12:18:39