IRONMAN 70.3 Port Macquarie (2023)
TEAM FLOWITRI Triathlon Team (#6028)
Finished
GUN TIME:
04:32:11
Place
6
OF
127
Male
5
OF
30
Relay
5
OF
29
Swim 00:31:16 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:03 |
| Swim | 00:31:16 | 00:31:16 | 00:31:16 | 9 | 6 | 6 | 3.64 / 16:27 | 06:52:20 |
Cycle 02:32:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:46 | 00:01:46 | 00:33:02 | 7 | 6 | 6 | - / - | 06:54:06 |
| Bike 1k | 00:01:56 | 00:01:56 | 00:34:58 | 5 | 5 | 5 | 30.95 / 01:56 | 06:56:02 |
| Bike 10.5k | 00:19:28 | 00:21:24 | 00:54:27 | 8 | 5 | 5 | 29.42 / 02:02 | 07:15:31 |
| Bike 21.8k | 00:13:01 | 00:34:26 | 01:07:28 | 7 | 4 | 4 | 37.98 / 01:34 | 07:28:32 |
| Bike 34k | 00:22:30 | 00:56:56 | 01:29:58 | 10 | 5 | 5 | 35.82 / 01:40 | 07:51:02 |
| Bike 44.6k | 00:17:42 | 01:14:38 | 01:47:40 | 12 | 5 | 5 | 35.85 / 01:40 | 08:08:44 |
| Bike 54k | 00:21:45 | 01:36:24 | 02:09:26 | 12 | 5 | 5 | 33.6 / 01:47 | 08:30:30 |
| Bike 65.5k | 00:13:38 | 01:50:02 | 02:23:04 | 12 | 5 | 5 | 35.71 / 01:40 | 08:44:08 |
| Bike 79k | 00:21:50 | 02:11:52 | 02:44:55 | 11 | 5 | 5 | 35.94 / 01:40 | 09:05:59 |
| Bike 88.4k | 00:17:34 | 02:29:27 | 03:02:30 | 10 | 5 | 5 | 35.48 / 01:41 | 09:23:34 |
| Cycle | 00:03:20 | 02:32:47 | 03:05:50 | 10 | 5 | 5 | 35.34 / 01:41 | 09:26:54 |
T2 00:00:58 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:58 | 00:00:58 | 03:06:48 | 26 | 10 | 10 | - / - | 09:27:52 |
Run 01:25:22 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:48 | 00:04:48 | 03:11:37 | 10 | 7 | 7 | 12.47 / 04:48 | 09:32:41 |
| Run 2.5k | 00:04:37 | 00:09:25 | 03:16:14 | 9 | 7 | 7 | 15.9 / 03:46 | 09:37:18 |
| Run 3.6k | 00:04:50 | 00:14:15 | 03:21:04 | 9 | 7 | 7 | 15.14 / 03:57 | 09:42:08 |
| Run 6k | 00:08:55 | 00:23:11 | 03:29:59 | 9 | 7 | 7 | 15.52 / 03:51 | 09:51:03 |
| Run 7.6k | 00:06:35 | 00:29:47 | 03:36:35 | 9 | 7 | 7 | 15.31 / 03:55 | 09:57:39 |
| Run 9.2k | 00:06:38 | 00:36:25 | 03:43:14 | 9 | 7 | 7 | 15.15 / 03:57 | 10:04:18 |
| Run 11.7k | 00:08:44 | 00:45:09 | 03:51:58 | 9 | 7 | 7 | 15.54 / 03:51 | 10:13:02 |
| Run 13k | 00:04:36 | 00:49:46 | 03:56:34 | 9 | 7 | 7 | 15.67 / 03:49 | 10:17:38 |
| Run 14.1k | 00:04:40 | 00:54:26 | 04:01:15 | 9 | 7 | 7 | 15.53 / 03:51 | 10:22:19 |
| Run 16.5k | 00:08:43 | 01:03:10 | 04:09:58 | 9 | 7 | 7 | 15.67 / 03:49 | 10:31:02 |
| Run 18.1k | 00:06:23 | 01:09:34 | 04:16:22 | 9 | 7 | 7 | 15.61 / 03:50 | 10:37:26 |
| Run 19.7k | 00:06:33 | 01:16:07 | 04:22:56 | 9 | 7 | 7 | 15.52 / 03:51 | 10:44:00 |
| Run | 00:09:14 | 01:25:22 | 04:32:11 | 9 | 7 | 7 | 14.82 / 04:02 | 10:53:15 |
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