7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Flabberghasters (#6026)
Finished
GUN TIME:  06:05:09
Place
64  OF 127
Female
12  OF 28
Relay
12  OF 28

Swim 00:40:58 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:24
Swim 00:40:58 00:40:58 00:40:58 78 17 17 2.78 / 21:34 07:11:23

Cycle 02:50:43 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:01:57 00:01:57 00:42:56 17 3 3 - / - 07:13:20
Bike 1k 00:02:25 00:02:25 00:45:22 51 8 8 24.66 / 02:25 07:15:46
Bike 10.5k 00:22:16 00:24:42 01:07:39 41 6 6 25.49 / 02:21 07:38:03
Bike 21.8k 00:14:40 00:39:23 01:22:19 37 6 6 33.2 / 01:48 07:52:43
Bike 34k 00:24:50 01:04:14 01:47:10 37 5 5 31.75 / 01:53 08:17:34
Bike 44.6k 00:19:11 01:23:25 02:06:22 36 5 5 32.07 / 01:52 08:36:46
Bike 54k 00:23:58 01:47:23 02:30:20 34 5 5 30.16 / 01:59 09:00:44
Bike 65.5k 00:15:14 02:02:37 02:45:34 30 4 4 32.04 / 01:52 09:15:58
Bike 79k 00:25:28 02:28:06 03:11:02 30 4 4 32 / 01:52 09:41:26
Bike 88.4k 00:18:59 02:47:05 03:30:01 30 4 4 31.74 / 01:53 10:00:25
Cycle 00:03:37 02:50:43 03:33:39 30 4 4 31.63 / 01:53 10:04:03

T2 00:01:23 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:23 00:01:23 03:35:02 102 21 21 - / - 10:05:26

Run 02:30:07 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:07:49 00:07:49 03:42:51 113 24 24 7.67 / 07:49 10:13:15
Run 2.5k 00:08:10 00:15:59 03:51:02 116 24 24 9.37 / 06:23 10:21:26
Run 3.6k 00:08:00 00:24:00 03:59:03 114 23 23 8.99 / 06:40 10:29:27
Run 6k 00:15:08 00:39:09 04:14:12 112 23 23 9.19 / 06:31 10:44:36
Run 7.6k 00:12:05 00:51:15 04:26:17 113 23 23 8.89 / 06:44 10:56:41
Run 9.2k 00:11:24 01:02:39 04:37:42 111 23 23 8.8 / 06:48 11:08:06
Run 11.7k 00:14:29 01:17:09 04:52:11 109 23 23 9.09 / 06:35 11:22:35
Run 13k 00:08:29 01:25:38 05:00:40 109 23 23 9.1 / 06:35 11:31:05
Run 14.1k 00:08:38 01:34:17 05:09:19 108 23 23 8.97 / 06:41 11:39:43
Run 16.5k 00:15:48 01:50:05 05:25:08 107 22 22 8.99 / 06:40 11:55:32
Run 18.1k 00:11:46 02:01:52 05:36:55 106 22 22 8.91 / 06:44 12:07:19
Run 19.7k 00:12:40 02:14:33 05:49:35 106 22 22 8.78 / 06:49 12:19:59
Run 00:15:34 02:30:07 06:05:09 106 22 22 8.43 / 07:06 12:35:33