7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Cronulla President & Vice President (#6019)
Finished
GUN TIME:  06:43:42
Place
97  OF 127
Female
21  OF 28
Relay
21  OF 28

Swim 00:39:22 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:00
Swim 00:39:22 00:39:22 00:39:22 64 13 13 2.89 / 20:43 07:05:23

Cycle 03:03:58 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:16 00:03:16 00:42:39 105 27 27 - / - 07:08:40
Bike 1k 00:02:34 00:02:34 00:45:13 77 16 16 23.28 / 02:34 07:11:14
Bike 10.5k 00:24:38 00:27:13 01:09:52 76 14 14 23.14 / 02:35 07:35:53
Bike 21.8k 00:15:03 00:42:16 01:24:55 64 11 11 30.93 / 01:56 07:50:56
Bike 34k 00:25:32 01:07:49 01:50:28 54 8 8 30.07 / 01:59 08:16:29
Bike 44.6k 00:21:31 01:29:20 02:11:59 56 9 9 29.95 / 02:00 08:38:00
Bike 54k 00:26:45 01:56:06 02:38:45 57 9 9 27.9 / 02:09 09:04:46
Bike 65.5k 00:16:28 02:12:34 02:55:13 55 9 9 29.64 / 02:01 09:21:14
Bike 79k 00:26:05 02:38:40 03:21:19 51 8 8 29.87 / 02:00 09:47:20
Bike 88.4k 00:21:36 03:00:16 03:42:55 51 9 9 29.42 / 02:02 10:08:56
Cycle 00:03:41 03:03:58 03:46:37 51 9 9 29.35 / 02:02 10:12:38

T2 00:01:26 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:26 00:01:26 03:48:04 110 24 24 - / - 10:14:05

Run 02:55:38 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:08:59 00:08:59 03:57:04 125 28 28 6.67 / 08:59 10:23:05
Run 2.5k 00:08:52 00:17:52 04:05:56 123 28 28 8.39 / 07:08 10:31:57
Run 3.6k 00:09:04 00:26:56 04:15:01 123 28 28 8.01 / 07:29 10:41:02
Run 6k 00:17:10 00:44:07 04:32:11 123 28 28 8.15 / 07:21 10:58:12
Run 7.6k 00:12:46 00:56:53 04:44:58 123 28 28 8.01 / 07:29 11:10:58
Run 9.2k 00:13:13 01:10:07 04:58:11 123 28 28 7.87 / 07:37 11:24:12
Run 11.7k 00:17:50 01:27:57 05:16:02 123 28 28 7.98 / 07:31 11:42:03
Run 13k 00:09:36 01:37:34 05:25:39 123 28 28 7.99 / 07:30 11:51:40
Run 14.1k 00:09:35 01:47:09 05:35:14 123 28 28 7.89 / 07:36 12:01:15
Run 16.5k 00:18:42 02:05:52 05:53:57 121 27 27 7.86 / 07:37 12:19:58
Run 18.1k 00:14:27 02:20:19 06:08:24 121 27 27 7.73 / 07:45 12:34:25
Run 19.7k 00:14:41 02:35:01 06:23:06 121 27 27 7.62 / 07:52 12:49:06
Run 00:20:36 02:55:38 06:43:42 121 27 27 7.2 / 08:19 13:09:43