7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Crazy Ladies (#6018)
Finished
GUN TIME:  07:53:03
Place
124  OF 127
Female
28  OF 28
Relay
28  OF 28

Swim 00:49:12 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:36
Swim 00:49:12 00:49:12 00:49:12 112 24 24 2.31 / 25:53 07:26:49

Cycle 04:07:14 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:05:05 00:05:05 00:54:17 119 28 28 - / - 07:31:54
Bike 1k 00:02:42 00:02:42 00:57:00 91 22 22 22.14 / 02:42 07:34:37
Bike 10.5k 00:30:23 00:33:05 01:27:23 122 27 27 19.03 / 03:09 08:05:00
Bike 21.8k 00:21:17 00:54:23 01:48:40 124 27 27 24.05 / 02:29 08:26:17
Bike 34k 00:32:42 01:27:06 02:21:23 124 27 27 23.42 / 02:33 08:59:00
Bike 44.6k 00:28:42 01:55:48 02:50:06 123 27 27 23.1 / 02:35 09:27:43
Bike 54k 00:33:48 02:29:37 03:23:55 123 27 27 21.65 / 02:46 10:01:31
Bike 65.5k 00:25:21 02:54:59 03:49:16 124 27 27 22.45 / 02:40 10:26:53
Bike 79k 00:35:01 03:30:00 04:24:18 123 27 27 22.56 / 02:39 11:01:55
Bike 88.4k 00:32:38 04:02:39 04:56:57 123 27 27 21.85 / 02:44 11:34:34
Cycle 00:04:34 04:07:14 05:01:31 123 27 27 21.84 / 02:44 11:39:08

T2 00:01:54 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:54 00:01:54 05:03:26 124 27 27 - / - 11:41:03

Run 02:49:37 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:08:00 00:08:00 05:11:26 118 25 25 7.49 / 08:00 11:49:03
Run 2.5k 00:08:14 00:16:14 05:19:41 119 26 26 9.23 / 06:29 11:57:17
Run 3.6k 00:08:52 00:25:07 05:28:33 121 27 27 8.59 / 06:58 12:06:10
Run 6k 00:15:51 00:40:59 05:44:25 120 27 27 8.78 / 06:49 12:22:02
Run 7.6k 00:12:35 00:53:34 05:57:01 119 26 26 8.51 / 07:03 12:34:38
Run 9.2k 00:13:36 01:07:11 06:10:38 119 26 26 8.21 / 07:18 12:48:15
Run 11.7k 00:17:09 01:24:21 06:27:48 119 26 26 8.32 / 07:12 13:05:25
Run 13k 00:09:25 01:33:46 06:37:13 119 26 26 8.31 / 07:12 13:14:50
Run 14.1k 00:10:09 01:43:56 06:47:22 119 26 26 8.13 / 07:22 13:24:59
Run 16.5k 00:18:31 02:02:27 07:05:54 120 26 26 8.08 / 07:25 13:43:31
Run 18.1k 00:12:54 02:15:21 07:18:48 119 25 25 8.02 / 07:28 13:56:25
Run 19.7k 00:13:56 02:29:18 07:32:45 119 25 25 7.91 / 07:34 14:10:22
Run 00:20:18 02:49:37 07:53:03 120 26 26 7.46 / 08:02 14:30:40