7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Capon Crew (#6015)
Finished
GUN TIME:  06:36:47
Place
91  OF 127
Mixed
47  OF 69
Relay
47  OF 69

Swim 00:40:08 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:21
Swim 00:40:08 00:40:08 00:40:08 71 36 36 2.83 / 21:07 07:13:29

Cycle 03:41:58 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:20 00:02:20 00:42:29 60 28 28 - / - 07:15:50
Bike 1k 00:03:21 00:03:21 00:45:51 124 66 66 17.83 / 03:21 07:19:12
Bike 10.5k 00:28:43 00:32:04 01:14:34 118 63 63 19.63 / 03:03 07:47:55
Bike 21.8k 00:17:41 00:49:46 01:32:15 113 61 61 26.27 / 02:16 08:05:37
Bike 34k 00:29:56 01:19:43 02:02:12 112 61 61 25.58 / 02:20 08:35:33
Bike 44.6k 00:26:45 01:46:28 02:28:58 113 60 60 25.13 / 02:23 09:02:19
Bike 54k 00:31:28 02:17:57 03:00:26 112 59 59 23.48 / 02:33 09:33:48
Bike 65.5k 00:19:57 02:37:54 03:20:23 111 59 59 24.88 / 02:24 09:53:45
Bike 79k 00:31:24 03:09:18 03:51:48 109 57 57 25.03 / 02:23 10:25:09
Bike 88.4k 00:28:09 03:37:27 04:19:57 108 57 57 24.39 / 02:27 10:53:18
Cycle 00:04:30 03:41:58 04:24:28 109 57 57 24.32 / 02:27 10:57:49

T2 00:01:19 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:19 00:01:19 04:25:47 97 54 54 - / - 10:59:09

Run 02:10:59 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:19 00:06:19 04:32:07 69 37 37 9.49 / 06:19 11:05:28
Run 2.5k 00:06:23 00:12:42 04:38:30 73 39 39 11.8 / 05:04 11:11:51
Run 3.6k 00:06:32 00:19:15 04:45:03 72 38 38 11.21 / 05:20 11:18:24
Run 6k 00:12:34 00:31:50 04:57:38 75 39 39 11.3 / 05:18 11:30:59
Run 7.6k 00:09:22 00:41:12 05:07:00 76 40 40 11.06 / 05:25 11:40:21
Run 9.2k 00:09:49 00:51:01 05:16:49 75 40 40 10.81 / 05:32 11:50:10
Run 11.7k 00:13:11 01:04:13 05:30:01 76 41 41 10.93 / 05:29 12:03:22
Run 13k 00:07:16 01:11:29 05:37:17 76 41 41 10.9 / 05:29 12:10:38
Run 14.1k 00:07:22 01:18:52 05:44:40 77 42 42 10.72 / 05:35 12:18:01
Run 16.5k 00:14:17 01:33:09 05:58:57 78 44 44 10.62 / 05:38 12:32:19
Run 18.1k 00:10:52 01:44:02 06:09:49 77 43 43 10.43 / 05:44 12:43:11
Run 19.7k 00:10:58 01:55:01 06:20:48 78 43 43 10.27 / 05:50 12:54:10
Run 00:15:58 02:10:59 06:36:47 81 44 44 9.66 / 06:12 13:10:08