IRONMAN 70.3 Port Macquarie (2023)
TEAM Bomber’s Nightmare (#6013)
Finished
GUN TIME:
04:38:09
Place
9
OF
127
Male
7
OF
30
Relay
7
OF
29
Swim 00:32:45 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:03 |
| Swim | 00:32:45 | 00:32:45 | 00:32:45 | 19 | 11 | 10 | 3.47 / 17:14 | 06:53:49 |
Cycle 02:38:12 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:02 | 00:02:02 | 00:34:48 | 30 | 9 | 9 | - / - | 06:55:51 |
| Bike 1k | 00:01:56 | 00:01:56 | 00:36:45 | 6 | 6 | 6 | 30.87 / 01:56 | 06:57:48 |
| Bike 10.5k | 00:20:17 | 00:22:14 | 00:57:02 | 12 | 6 | 6 | 28.33 / 02:07 | 07:18:06 |
| Bike 21.8k | 00:13:57 | 00:36:11 | 01:11:00 | 16 | 6 | 6 | 36.13 / 01:39 | 07:32:03 |
| Bike 34k | 00:21:57 | 00:58:08 | 01:32:57 | 14 | 6 | 6 | 35.08 / 01:42 | 07:54:00 |
| Bike 44.6k | 00:17:24 | 01:15:32 | 01:50:21 | 14 | 6 | 6 | 35.42 / 01:41 | 08:11:24 |
| Bike 54k | 00:22:23 | 01:37:56 | 02:12:44 | 16 | 7 | 7 | 33.08 / 01:48 | 08:33:48 |
| Bike 65.5k | 00:14:40 | 01:52:36 | 02:27:24 | 17 | 7 | 7 | 34.9 / 01:43 | 08:48:28 |
| Bike 79k | 00:23:51 | 02:16:28 | 02:51:16 | 20 | 9 | 9 | 34.73 / 01:43 | 09:12:20 |
| Bike 88.4k | 00:18:26 | 02:34:55 | 03:09:43 | 19 | 9 | 9 | 34.23 / 01:45 | 09:30:47 |
| Cycle | 00:03:17 | 02:38:12 | 03:13:00 | 19 | 9 | 9 | 34.13 / 01:45 | 09:34:04 |
T2 00:00:42 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:42 | 00:00:42 | 03:13:43 | 1 | 1 | 1 | - / - | 09:34:46 |
Run 01:24:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:29 | 00:04:29 | 03:18:12 | 7 | 5 | 5 | 13.37 / 04:29 | 09:39:16 |
| Run 2.5k | 00:04:20 | 00:08:49 | 03:22:33 | 7 | 5 | 5 | 16.98 / 03:31 | 09:43:36 |
| Run 3.6k | 00:04:32 | 00:13:22 | 03:27:06 | 7 | 5 | 5 | 16.14 / 03:42 | 09:48:09 |
| Run 6k | 00:08:36 | 00:21:58 | 03:35:42 | 7 | 5 | 5 | 16.37 / 03:39 | 09:56:45 |
| Run 7.6k | 00:06:10 | 00:28:09 | 03:41:52 | 7 | 5 | 5 | 16.19 / 03:42 | 10:02:56 |
| Run 9.2k | 00:06:22 | 00:34:32 | 03:48:15 | 6 | 4 | 4 | 15.98 / 03:45 | 10:09:19 |
| Run 11.7k | 00:08:35 | 00:43:07 | 03:56:51 | 7 | 5 | 5 | 16.27 / 03:41 | 10:17:54 |
| Run 13k | 00:04:39 | 00:47:47 | 04:01:30 | 6 | 4 | 4 | 16.32 / 03:40 | 10:22:34 |
| Run 14.1k | 00:04:51 | 00:52:38 | 04:06:21 | 7 | 5 | 5 | 16.07 / 03:44 | 10:27:25 |
| Run 16.5k | 00:09:02 | 01:01:41 | 04:15:24 | 7 | 5 | 5 | 16.04 / 03:44 | 10:36:28 |
| Run 18.1k | 00:06:29 | 01:08:11 | 04:21:54 | 6 | 4 | 4 | 15.92 / 03:46 | 10:42:57 |
| Run 19.7k | 00:06:51 | 01:15:03 | 04:28:46 | 8 | 6 | 6 | 15.74 / 03:48 | 10:49:49 |
| Run | 00:09:23 | 01:24:26 | 04:38:09 | 7 | 5 | 5 | 14.99 / 04:00 | 10:59:13 |
Social Share