IRONMAN 70.3 Port Macquarie (2023)
TEAM Binnie Loves Tri (#6011)
Finished
GUN TIME:
04:32:30
Place
7
OF
127
Mixed
2
OF
69
Relay
2
OF
69
Swim 00:36:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:22:23 |
| Swim | 00:36:40 | 00:36:40 | 00:36:40 | 40 | 18 | 18 | 3.1 / 19:18 | 06:59:04 |
Cycle 02:31:18 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:57 | 00:01:57 | 00:38:38 | 20 | 8 | 8 | - / - | 07:01:01 |
| Bike 1k | 00:02:09 | 00:02:09 | 00:40:47 | 15 | 6 | 6 | 27.74 / 02:09 | 07:03:11 |
| Bike 10.5k | 00:19:52 | 00:22:02 | 01:00:40 | 10 | 5 | 5 | 28.57 / 02:05 | 07:23:04 |
| Bike 21.8k | 00:13:03 | 00:35:05 | 01:13:43 | 9 | 5 | 5 | 37.26 / 01:36 | 07:36:07 |
| Bike 34k | 00:22:03 | 00:57:09 | 01:35:47 | 11 | 6 | 6 | 35.69 / 01:40 | 07:58:11 |
| Bike 44.6k | 00:16:43 | 01:13:52 | 01:52:30 | 9 | 5 | 5 | 36.22 / 01:39 | 08:14:54 |
| Bike 54k | 00:21:29 | 01:35:22 | 02:14:00 | 8 | 4 | 4 | 33.97 / 01:45 | 08:36:23 |
| Bike 65.5k | 00:14:01 | 01:49:23 | 02:28:02 | 10 | 6 | 6 | 35.92 / 01:40 | 08:50:25 |
| Bike 79k | 00:21:47 | 02:11:11 | 02:49:49 | 10 | 6 | 6 | 36.13 / 01:39 | 09:12:13 |
| Bike 88.4k | 00:16:57 | 02:28:09 | 03:06:47 | 9 | 5 | 5 | 35.8 / 01:40 | 09:29:11 |
| Cycle | 00:03:09 | 02:31:18 | 03:09:56 | 9 | 5 | 5 | 35.68 / 01:40 | 09:32:20 |
T2 00:00:49 0.20km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:49 | 00:00:49 | 03:10:46 | 8 | 1 | 1 | - / - | 09:33:10 |
Run 01:21:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:17 | 00:04:17 | 03:15:04 | 3 | 2 | 2 | 13.97 / 04:17 | 09:37:27 |
| Run 2.5k | 00:04:09 | 00:08:27 | 03:19:13 | 3 | 2 | 2 | 17.74 / 03:22 | 09:41:37 |
| Run 3.6k | 00:04:25 | 00:12:52 | 03:23:38 | 3 | 2 | 2 | 16.78 / 03:34 | 09:46:02 |
| Run 6k | 00:08:21 | 00:21:13 | 03:32:00 | 4 | 2 | 2 | 16.95 / 03:32 | 09:54:24 |
| Run 7.6k | 00:06:10 | 00:27:24 | 03:38:11 | 4 | 2 | 2 | 16.63 / 03:36 | 10:00:34 |
| Run 9.2k | 00:06:15 | 00:33:40 | 03:44:26 | 4 | 2 | 2 | 16.39 / 03:39 | 10:06:50 |
| Run 11.7k | 00:08:19 | 00:41:59 | 03:52:45 | 4 | 2 | 2 | 16.71 / 03:35 | 10:15:09 |
| Run 13k | 00:04:26 | 00:46:25 | 03:57:12 | 4 | 2 | 2 | 16.79 / 03:34 | 10:19:36 |
| Run 14.1k | 00:04:38 | 00:51:04 | 04:01:50 | 4 | 2 | 2 | 16.56 / 03:37 | 10:24:14 |
| Run 16.5k | 00:08:35 | 00:59:39 | 04:10:25 | 4 | 2 | 2 | 16.59 / 03:36 | 10:32:49 |
| Run 18.1k | 00:06:21 | 01:06:00 | 04:16:47 | 4 | 2 | 2 | 16.45 / 03:38 | 10:39:10 |
| Run 19.7k | 00:06:39 | 01:12:40 | 04:23:26 | 4 | 2 | 2 | 16.26 / 03:41 | 10:45:50 |
| Run | 00:09:03 | 01:21:44 | 04:32:30 | 4 | 2 | 2 | 15.48 / 03:52 | 10:54:54 |
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