IRONMAN 70.3 Port Macquarie (2023)
TEAM ARE WE THERE YET (#6006)
Finished
GUN TIME:
08:02:52
Place
126
OF
127
Mixed
69
OF
69
Relay
69
OF
69
Swim 00:53:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:36:52 |
| Swim | 00:53:01 | 00:53:01 | 00:53:01 | 121 | 65 | 65 | 2.14 / 27:54 | 07:29:53 |
Cycle 04:20:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 00:03:20 | 00:56:22 | 108 | 58 | 58 | - / - | 07:33:14 |
| Bike 1k | 00:02:49 | 00:02:49 | 00:59:11 | 102 | 52 | 52 | 21.27 / 02:49 | 07:36:03 |
| Bike 10.5k | 00:27:52 | 00:30:41 | 01:27:03 | 114 | 61 | 61 | 20.52 / 02:55 | 08:03:56 |
| Bike 21.8k | 00:20:10 | 00:50:52 | 01:47:14 | 117 | 62 | 62 | 25.71 / 02:20 | 08:24:06 |
| Bike 34k | 00:32:37 | 01:23:29 | 02:19:51 | 118 | 63 | 63 | 24.43 / 02:27 | 08:56:44 |
| Bike 44.6k | 00:28:49 | 01:52:19 | 02:48:41 | 119 | 64 | 64 | 23.82 / 02:31 | 09:25:33 |
| Bike 54k | 00:44:52 | 02:37:12 | 03:33:34 | 125 | 69 | 69 | 20.61 / 02:54 | 10:10:26 |
| Bike 65.5k | 00:25:27 | 03:02:39 | 03:59:01 | 125 | 69 | 69 | 21.51 / 02:47 | 10:35:54 |
| Bike 79k | 00:46:45 | 03:49:24 | 04:45:47 | 126 | 69 | 69 | 20.66 / 02:54 | 11:22:39 |
| Bike 88.4k | 00:26:31 | 04:15:56 | 05:12:18 | 125 | 69 | 69 | 20.72 / 02:53 | 11:49:10 |
| Cycle | 00:04:35 | 04:20:31 | 05:16:53 | 125 | 69 | 69 | 20.72 / 02:53 | 11:53:46 |
T2 00:01:24 0.20km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:24 | 00:01:24 | 05:18:18 | 107 | 59 | 59 | - / - | 11:55:11 |
Run 02:44:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:47 | 00:07:47 | 05:26:05 | 112 | 61 | 61 | 7.7 / 07:47 | 12:02:58 |
| Run 2.5k | 00:07:39 | 00:15:26 | 05:33:44 | 111 | 61 | 61 | 9.71 / 06:10 | 12:10:37 |
| Run 3.6k | 00:07:59 | 00:23:25 | 05:41:44 | 111 | 61 | 61 | 9.21 / 06:30 | 12:18:36 |
| Run 6k | 00:15:02 | 00:38:28 | 05:56:47 | 110 | 60 | 60 | 9.35 / 06:24 | 12:33:39 |
| Run 7.6k | 00:11:52 | 00:50:21 | 06:08:39 | 111 | 61 | 61 | 9.05 / 06:37 | 12:45:32 |
| Run 9.2k | 00:12:31 | 01:02:52 | 06:21:11 | 112 | 61 | 61 | 8.77 / 06:50 | 12:58:03 |
| Run 11.7k | 00:16:30 | 01:19:23 | 06:37:42 | 112 | 61 | 61 | 8.84 / 06:47 | 13:14:34 |
| Run 13k | 00:09:10 | 01:28:34 | 06:46:52 | 113 | 62 | 62 | 8.8 / 06:48 | 13:23:45 |
| Run 14.1k | 00:09:29 | 01:38:03 | 06:56:21 | 113 | 62 | 62 | 8.62 / 06:57 | 13:33:14 |
| Run 16.5k | 00:18:21 | 01:56:25 | 07:14:43 | 113 | 62 | 62 | 8.5 / 07:03 | 13:51:36 |
| Run 18.1k | 00:13:31 | 02:09:57 | 07:28:15 | 112 | 61 | 61 | 8.35 / 07:10 | 14:05:08 |
| Run 19.7k | 00:14:34 | 02:24:31 | 07:42:50 | 111 | 60 | 60 | 8.17 / 07:20 | 14:19:42 |
| Run | 00:20:02 | 02:44:34 | 08:02:52 | 116 | 64 | 64 | 7.69 / 07:47 | 14:39:45 |
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