7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM 3P Classics (#6004)
Finished
GUN TIME:  06:49:06
Place
107  OF 127
Mixed
59  OF 69
Relay
59  OF 69

Swim 00:36:25 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:36
Swim 00:36:25 00:36:25 00:36:25 38 17 17 3.12 / 19:10 07:06:02

Cycle 03:45:04 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:17 00:03:17 00:39:42 106 57 57 - / - 07:09:19
Bike 1k 00:02:43 00:02:43 00:42:25 95 46 46 22.05 / 02:43 07:12:02
Bike 10.5k 00:26:24 00:29:08 01:08:50 98 50 50 21.62 / 02:46 07:38:27
Bike 21.8k 00:17:10 00:46:18 01:26:01 95 50 50 28.24 / 02:07 07:55:37
Bike 34k 00:30:50 01:17:09 01:56:51 100 53 53 26.44 / 02:16 08:26:28
Bike 44.6k 00:24:59 01:42:08 02:21:51 102 53 53 26.19 / 02:17 08:51:28
Bike 54k 00:30:33 02:12:42 02:52:24 103 54 54 24.41 / 02:27 09:22:01
Bike 65.5k 00:21:41 02:34:23 03:14:06 105 55 55 25.45 / 02:21 09:43:43
Bike 79k 00:37:15 03:11:39 03:51:22 111 59 59 24.73 / 02:25 10:20:58
Bike 88.4k 00:28:45 03:40:25 04:20:07 111 58 58 24.06 / 02:29 10:49:44
Cycle 00:04:39 03:45:04 04:24:47 112 58 58 23.99 / 02:30 10:54:23

T2 00:01:12 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:12 00:01:12 04:25:59 82 43 43 - / - 10:55:36

Run 02:23:06 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:10 00:07:10 04:33:09 103 54 54 8.36 / 07:10 11:02:46
Run 2.5k 00:07:11 00:14:21 04:40:21 102 54 54 10.44 / 05:44 11:09:58
Run 3.6k 00:07:18 00:21:40 04:47:40 101 54 54 9.96 / 06:01 11:17:16
Run 6k 00:13:49 00:35:29 05:01:29 100 53 53 10.14 / 05:54 11:31:05
Run 7.6k 00:10:12 00:45:41 05:11:41 98 51 51 9.97 / 06:00 11:41:18
Run 9.2k 00:10:39 00:56:21 05:22:20 98 51 51 9.79 / 06:07 11:51:57
Run 11.7k 00:14:24 01:10:46 05:36:45 98 51 51 9.91 / 06:02 12:06:22
Run 13k 00:08:06 01:18:52 05:44:52 99 52 52 9.88 / 06:04 12:14:28
Run 14.1k 00:08:56 01:27:49 05:53:49 103 55 55 9.63 / 06:13 12:23:25
Run 16.5k 00:15:23 01:43:13 06:09:12 102 54 54 9.59 / 06:15 12:38:49
Run 18.1k 00:11:37 01:54:50 06:20:50 102 54 54 9.45 / 06:20 12:50:27
Run 19.7k 00:12:12 02:07:02 06:33:02 101 53 53 9.3 / 06:26 13:02:39
Run 00:16:03 02:23:06 06:49:06 101 53 53 8.84 / 06:46 13:18:42