7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM 3 Fast 3 Furious (#6003)
Finished
GUN TIME:  06:01:28
Place
62  OF 127
Mixed
35  OF 69
Relay
35  OF 69

Swim 00:29:54 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:39
Swim 00:29:54 00:29:54 00:29:54 7 3 3 3.81 / 15:44 06:50:33

Cycle 02:58:55 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:59 00:01:59 00:31:53 23 10 10 - / - 06:52:32
Bike 1k 00:02:24 00:02:24 00:34:17 44 23 23 24.96 / 02:24 06:54:57
Bike 10.5k 00:22:30 00:24:54 00:56:47 44 25 25 25.29 / 02:22 07:17:27
Bike 21.8k 00:15:21 00:40:16 01:12:09 40 23 23 32.47 / 01:50 07:32:49
Bike 34k 00:25:18 01:05:35 01:37:28 39 22 22 31.1 / 01:55 07:58:07
Bike 44.6k 00:19:37 01:25:12 01:57:05 39 22 22 31.4 / 01:54 08:17:45
Bike 54k 00:25:11 01:50:23 02:22:17 39 22 22 29.34 / 02:02 08:42:56
Bike 65.5k 00:16:18 02:06:42 02:38:36 39 22 22 31.01 / 01:56 08:59:15
Bike 79k 00:26:45 02:33:27 03:05:21 39 22 22 30.88 / 01:56 09:26:00
Bike 88.4k 00:21:38 02:55:06 03:26:59 40 23 23 30.29 / 01:58 09:47:38
Cycle 00:03:49 02:58:55 03:30:48 39 22 22 30.17 / 01:59 09:51:28

T2 00:01:09 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:09 00:01:09 03:31:58 76 39 39 - / - 09:52:37

Run 02:29:30 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:52 00:06:52 03:38:50 96 51 51 8.73 / 06:52 09:59:30
Run 2.5k 00:06:55 00:13:47 03:45:45 94 49 49 10.87 / 05:30 10:06:25
Run 3.6k 00:07:06 00:20:53 03:52:52 94 49 49 10.33 / 05:48 10:13:31
Run 6k 00:13:29 00:34:23 04:06:21 95 50 50 10.46 / 05:43 10:27:01
Run 7.6k 00:09:57 00:44:21 04:16:19 95 50 50 10.28 / 05:50 10:36:59
Run 9.2k 00:10:42 00:55:03 04:27:01 95 50 50 10.02 / 05:59 10:47:41
Run 11.7k 00:13:58 01:09:02 04:41:00 95 50 50 10.16 / 05:54 11:01:40
Run 13k 00:07:49 01:16:51 04:48:50 95 49 49 10.14 / 05:54 11:09:29
Run 14.1k 00:08:41 01:25:33 04:57:32 96 49 49 9.88 / 06:04 11:18:11
Run 16.5k 00:17:53 01:43:27 05:15:25 103 55 55 9.56 / 06:16 11:36:05
Run 18.1k 00:13:22 01:56:50 05:28:48 103 55 55 9.29 / 06:27 11:49:27
Run 19.7k 00:13:59 02:10:49 05:42:48 104 56 56 9.03 / 06:38 12:03:27
Run 00:18:40 02:29:30 06:01:28 104 56 56 8.46 / 07:05 12:22:08