7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM 02gang (#6002)
Finished
GUN TIME:  07:58:00
Place
125  OF 127
Mixed
68  OF 69
Relay
68  OF 69

Swim 01:10:24 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:20
Swim 01:10:24 01:10:24 01:10:24 127 69 69 1.61 / 37:03 07:45:44

Cycle 04:00:10 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:02 00:06:02 01:16:27 123 67 67 - / - 07:51:47
Bike 1k 00:02:42 00:02:42 01:19:09 88 43 43 22.22 / 02:42 07:54:29
Bike 10.5k 00:29:47 00:32:29 01:48:56 119 64 64 19.39 / 03:05 08:24:16
Bike 21.8k 00:20:54 00:53:23 02:09:51 123 68 68 24.49 / 02:26 08:45:11
Bike 34k 00:32:37 01:26:00 02:42:28 122 67 67 23.71 / 02:31 09:17:48
Bike 44.6k 00:26:45 01:52:46 03:09:14 120 65 65 23.72 / 02:31 09:44:34
Bike 54k 00:34:26 02:27:12 03:43:40 119 64 64 22 / 02:43 10:19:00
Bike 65.5k 00:23:07 02:50:20 04:06:47 118 63 63 23.07 / 02:36 10:42:08
Bike 79k 00:36:02 03:26:22 04:42:49 120 65 65 22.96 / 02:36 11:18:10
Bike 88.4k 00:29:16 03:55:39 05:12:06 118 63 63 22.5 / 02:39 11:47:27
Cycle 00:04:31 04:00:10 05:16:38 118 63 63 22.48 / 02:40 11:51:58

T2 00:01:16 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:16 00:01:16 05:17:55 89 47 47 - / - 11:53:15

Run 02:40:05 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:08:20 00:08:20 05:26:15 120 66 66 7.18 / 08:20 12:01:36
Run 2.5k 00:08:08 00:16:28 05:34:23 121 66 66 9.1 / 06:35 12:09:44
Run 3.6k 00:08:07 00:24:36 05:42:31 118 65 65 8.77 / 06:50 12:17:52
Run 6k 00:15:22 00:39:59 05:57:54 115 64 64 9 / 06:39 12:33:14
Run 7.6k 00:11:34 00:51:33 06:09:29 114 63 63 8.84 / 06:47 12:44:49
Run 9.2k 00:12:31 01:04:05 06:22:00 114 63 63 8.61 / 06:58 12:57:20
Run 11.7k 00:15:22 01:19:27 06:37:22 113 62 62 8.83 / 06:47 13:12:43
Run 13k 00:08:42 01:28:10 06:46:05 112 61 61 8.84 / 06:46 13:21:25
Run 14.1k 00:09:14 01:37:25 06:55:20 112 61 61 8.68 / 06:54 13:30:40
Run 16.5k 00:17:17 01:54:42 07:12:37 110 59 59 8.63 / 06:57 13:47:58
Run 18.1k 00:12:45 02:07:28 07:25:23 110 59 59 8.51 / 07:02 14:00:43
Run 19.7k 00:13:58 02:21:26 07:39:21 110 59 59 8.35 / 07:10 14:14:41
Run 00:18:39 02:40:05 07:58:00 110 59 59 7.9 / 07:35 14:33:20