IRONMAN 70.3 Port Macquarie (2023)
Patrick MAYOH (#4406)
Finished
GUN TIME:
04:33:52
Place
20
OF
1026
Male
20
OF
774
35-39
1
OF
110
Swim 00:35:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:59 |
| Swim | 00:35:48 | 00:35:48 | 00:35:48 | 205 | 176 | 24 | 3.18 / 18:50 | 06:57:47 |
T1 00:02:09 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:09 | 00:02:09 | 00:37:57 | 22 | 20 | 4 | - / - | 06:59:57 |
Cycle 02:24:02 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:10 | 00:02:10 | 00:40:08 | 72 | 69 | 7 | 27.51 / 02:10 | 07:02:08 |
| Bike 10.5k | 00:18:22 | 00:20:32 | 00:58:30 | 9 | 9 | 1 | 30.65 / 01:57 | 07:20:30 |
| Bike 21.8k | 00:12:00 | 00:32:33 | 01:10:31 | 5 | 5 | 1 | 40.17 / 01:29 | 07:32:31 |
| Bike 33k | 00:20:34 | 00:53:08 | 01:31:06 | 6 | 6 | 1 | 38.38 / 01:33 | 07:53:05 |
| Bike 44.6k | 00:16:02 | 01:09:10 | 01:47:08 | 10 | 10 | 1 | 38.68 / 01:33 | 08:09:07 |
| Bike 54k | 00:20:28 | 01:29:39 | 02:07:37 | 10 | 10 | 1 | 36.13 / 01:39 | 08:29:36 |
| Bike 65.5k | 00:13:06 | 01:42:45 | 02:20:43 | 11 | 11 | 1 | 38.24 / 01:34 | 08:42:43 |
| Bike 78k | 00:21:12 | 02:03:58 | 02:41:56 | 10 | 10 | 1 | 38.23 / 01:34 | 09:03:56 |
| Bike 88.4k | 00:16:51 | 02:20:49 | 02:58:47 | 12 | 12 | 1 | 37.66 / 01:35 | 09:20:47 |
| Cycle | 00:03:12 | 02:24:02 | 03:02:00 | 12 | 12 | 1 | 37.49 / 01:36 | 09:23:59 |
T2 00:01:46 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:46 | 00:01:46 | 03:03:46 | 123 | 102 | 16 | - / - | 09:25:46 |
Run 01:30:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:45 | 00:04:45 | 03:08:32 | 19 | 19 | 3 | 15.14 / 03:57 | 09:30:31 |
| Run 2.5k | 00:04:40 | 00:09:25 | 03:13:12 | 22 | 22 | 3 | 15.91 / 03:46 | 09:35:11 |
| Run 3.6k | 00:04:45 | 00:14:11 | 03:17:58 | 22 | 22 | 3 | 15.22 / 03:56 | 09:39:57 |
| Run 6k | 00:09:01 | 00:23:13 | 03:27:00 | 24 | 24 | 3 | 15.5 / 03:52 | 09:48:59 |
| Run 7.6k | 00:06:45 | 00:29:58 | 03:33:45 | 26 | 26 | 3 | 15.21 / 03:56 | 09:55:44 |
| Run 9.2k | 00:06:54 | 00:36:52 | 03:40:39 | 26 | 26 | 3 | 14.97 / 04:00 | 10:02:38 |
| Run 11.7k | 00:09:10 | 00:46:03 | 03:49:50 | 25 | 25 | 3 | 15.24 / 03:56 | 10:11:49 |
| Run 13k | 00:05:03 | 00:51:07 | 03:54:54 | 25 | 25 | 3 | 15.25 / 03:55 | 10:16:53 |
| Run 14.1k | 00:05:04 | 00:56:11 | 03:59:58 | 25 | 25 | 3 | 15.05 / 03:59 | 10:21:57 |
| Run 16.5k | 00:09:39 | 01:05:50 | 04:09:37 | 29 | 29 | 4 | 15.03 / 03:59 | 10:31:37 |
| Run 18.1k | 00:07:00 | 01:12:51 | 04:16:37 | 28 | 28 | 4 | 14.9 / 04:01 | 10:38:37 |
| Run 19.7k | 00:07:10 | 01:20:01 | 04:23:48 | 28 | 28 | 4 | 14.76 / 04:03 | 10:45:48 |
| Run | 00:10:04 | 01:30:05 | 04:33:52 | 29 | 29 | 4 | 14.05 / 04:16 | 10:55:52 |
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