7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jake LWAY (#4405)
Finished
GUN TIME:  06:27:46
Place
703  OF 1026
Male
577  OF 774
25-29
69  OF 85

Swim 00:58:54 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:24
Swim 00:58:54 00:58:54 00:58:54 1015 765 83 1.93 / 31:00 07:36:18

T1 00:06:38 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:38 00:06:38 01:05:33 915 686 76 - / - 07:42:57

Cycle 03:19:04 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 01:08:01 409 352 51 24.22 / 02:28 07:45:25
Bike 10.5k 00:24:21 00:26:49 01:32:23 615 530 67 23.48 / 02:33 08:09:47
Bike 21.8k 00:16:50 00:43:40 01:49:13 659 561 67 29.94 / 02:00 08:26:37
Bike 33k 00:26:52 01:10:33 02:16:06 655 557 67 28.91 / 02:04 08:53:30
Bike 44.6k 00:22:24 01:32:57 02:38:31 675 571 69 28.78 / 02:05 09:15:55
Bike 54k 00:27:16 02:00:14 03:05:47 677 574 68 26.94 / 02:13 09:43:11
Bike 65.5k 00:18:20 02:18:34 03:24:07 681 575 69 28.36 / 02:06 10:01:31
Bike 78k 00:29:48 02:48:22 03:53:56 694 584 68 28.15 / 02:07 10:31:20
Bike 88.4k 00:26:10 03:14:33 04:20:06 719 602 71 27.26 / 02:12 10:57:31
Cycle 00:04:30 03:19:04 04:24:37 724 606 71 27.12 / 02:12 11:02:01

T2 00:02:53 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:53 00:02:53 04:27:31 446 349 51 - / - 11:04:55

Run 02:00:14 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:17 00:06:17 04:33:48 465 403 56 11.43 / 05:14 11:11:13
Run 2.5k 00:06:29 00:12:46 04:40:18 510 436 60 11.73 / 05:06 11:17:42
Run 3.6k 00:06:25 00:19:12 04:46:44 493 419 58 11.24 / 05:20 11:24:08
Run 6k 00:12:16 00:31:28 04:59:00 497 417 59 11.43 / 05:14 11:36:24
Run 7.6k 00:08:51 00:40:20 05:07:51 471 397 57 11.3 / 05:18 11:45:15
Run 9.2k 00:09:12 00:49:33 05:17:04 453 386 57 11.13 / 05:23 11:54:28
Run 11.7k 00:12:24 01:01:57 05:29:29 457 388 58 11.32 / 05:17 12:06:53
Run 13k 00:06:40 01:08:38 05:36:09 458 389 58 11.36 / 05:16 12:13:33
Run 14.1k 00:06:31 01:15:10 05:42:41 432 368 57 11.25 / 05:19 12:20:05
Run 16.5k 00:12:38 01:27:48 05:55:19 429 366 57 11.27 / 05:19 12:32:44
Run 18.1k 00:09:54 01:37:43 06:05:14 434 364 57 11.11 / 05:23 12:42:38
Run 19.7k 00:09:44 01:47:27 06:14:59 436 366 57 10.99 / 05:27 12:52:23
Run 00:12:47 02:00:14 06:27:46 433 365 56 10.52 / 05:41 13:05:10