7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daniel BALL (#4403)
Finished
GUN TIME:  05:41:02
Place
359  OF 1026
Male
318  OF 774
35-39
38  OF 110

Swim 00:36:22 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:03
Swim 00:36:22 00:36:22 00:36:22 231 199 27 3.13 / 19:08 06:57:26

T1 00:03:56 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:56 00:03:56 00:40:19 420 330 48 - / - 07:01:22

Cycle 03:02:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:42:37 182 170 19 26.05 / 02:18 07:03:41
Bike 10.5k 00:22:09 00:24:28 01:04:47 279 261 29 25.74 / 02:19 07:25:51
Bike 21.8k 00:15:52 00:40:20 01:20:40 378 344 45 32.42 / 01:51 07:41:43
Bike 33k 00:26:03 01:06:24 01:46:43 428 382 48 30.72 / 01:57 08:07:46
Bike 44.6k 00:20:12 01:26:36 02:06:55 441 394 48 30.89 / 01:56 08:27:59
Bike 54k 00:25:46 01:52:23 02:32:42 462 413 49 28.82 / 02:04 08:53:46
Bike 65.5k 00:17:17 02:09:40 02:50:00 481 425 53 30.3 / 01:58 09:11:03
Bike 78k 00:26:48 02:36:29 03:16:49 477 420 52 30.28 / 01:58 09:37:52
Bike 88.4k 00:22:04 02:58:34 03:38:53 489 431 53 29.7 / 02:01 09:59:57
Cycle 00:04:04 03:02:38 03:42:58 497 435 53 29.56 / 02:01 10:04:01

T2 00:03:04 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 00:03:04 03:46:02 490 379 53 - / - 10:07:06

Run 01:55:00 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:16 00:06:16 03:52:19 458 397 52 11.46 / 05:13 10:13:23
Run 2.5k 00:05:48 00:12:04 03:58:07 373 332 38 12.41 / 04:49 10:19:11
Run 3.6k 00:06:00 00:18:05 04:04:08 352 312 35 11.94 / 05:01 10:25:11
Run 6k 00:11:19 00:29:24 04:15:27 340 303 34 12.24 / 04:54 10:36:31
Run 7.6k 00:08:09 00:37:33 04:23:36 312 278 30 12.13 / 04:56 10:44:40
Run 9.2k 00:08:33 00:46:07 04:32:09 309 276 31 11.96 / 05:00 10:53:13
Run 11.7k 00:12:24 00:58:31 04:44:34 334 297 32 11.99 / 05:00 11:05:38
Run 13k 00:05:24 01:03:55 04:49:58 304 270 31 12.2 / 04:55 11:11:02
Run 14.1k 00:06:35 01:10:31 04:56:33 307 273 31 11.99 / 05:00 11:17:37
Run 16.5k 00:12:33 01:23:04 05:09:07 313 277 31 11.91 / 05:02 11:30:10
Run 18.1k 00:09:25 01:32:30 05:18:32 319 282 31 11.74 / 05:06 11:39:36
Run 19.7k 00:09:28 01:41:58 05:28:01 321 284 33 11.59 / 05:10 11:49:04
Run 00:13:01 01:55:00 05:41:02 334 291 32 11 / 05:27 12:02:06