7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Yaniv SHAHAR (#4394)
Finished
GUN TIME:  05:01:20
Place
116  OF 1026
Male
111  OF 774
25-29
16  OF 85

Swim 00:34:41 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:43
Swim 00:34:41 00:34:41 00:34:41 146 130 17 3.28 / 18:15 06:56:24

T1 00:04:11 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:11 00:04:11 00:38:52 494 385 49 - / - 07:00:35

Cycle 02:37:41 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 00:41:03 82 78 13 27.34 / 02:11 07:02:47
Bike 10.5k 00:20:49 00:23:01 01:01:53 124 122 17 27.36 / 02:11 07:23:37
Bike 21.8k 00:13:08 00:36:09 01:15:01 103 103 16 36.17 / 01:39 07:36:45
Bike 33k 00:22:16 00:58:25 01:37:18 97 97 16 34.91 / 01:43 07:59:01
Bike 44.6k 00:17:51 01:16:17 01:55:09 114 114 17 35.07 / 01:42 08:16:53
Bike 54k 00:22:46 01:39:03 02:17:56 125 123 20 32.7 / 01:50 08:39:39
Bike 65.5k 00:14:16 01:53:20 02:32:12 129 127 21 34.67 / 01:43 08:53:56
Bike 78k 00:22:53 02:16:13 02:55:05 122 120 20 34.79 / 01:43 09:16:49
Bike 88.4k 00:18:09 02:34:23 03:13:15 122 121 20 34.35 / 01:44 09:34:59
Cycle 00:03:18 02:37:41 03:16:33 120 119 19 34.24 / 01:45 09:38:17

T2 00:01:56 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:56 00:01:56 03:18:30 168 137 23 - / - 09:40:13

Run 01:42:50 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:42 00:05:42 03:24:13 239 216 40 12.6 / 04:45 09:45:56
Run 2.5k 00:05:26 00:11:09 03:29:39 210 188 33 13.44 / 04:27 09:51:23
Run 3.6k 00:05:32 00:16:42 03:35:12 191 174 32 12.93 / 04:38 09:56:56
Run 6k 00:10:17 00:26:59 03:45:30 174 159 29 13.33 / 04:29 10:07:13
Run 7.6k 00:07:41 00:34:41 03:53:12 165 150 26 13.14 / 04:33 10:14:55
Run 9.2k 00:07:51 00:42:33 04:01:03 154 140 23 12.97 / 04:37 10:22:47
Run 11.7k 00:10:28 00:53:02 04:11:32 152 138 23 13.23 / 04:31 10:33:16
Run 13k 00:05:45 00:58:47 04:17:18 156 142 23 13.26 / 04:31 10:39:01
Run 14.1k 00:05:42 01:04:30 04:23:01 156 142 23 13.11 / 04:34 10:44:44
Run 16.5k 00:11:08 01:15:39 04:34:09 159 145 24 13.08 / 04:35 10:55:53
Run 18.1k 00:08:29 01:24:08 04:42:39 166 151 25 12.9 / 04:38 11:04:22
Run 19.7k 00:08:13 01:32:22 04:50:52 160 146 24 12.79 / 04:41 11:12:36
Run 00:10:27 01:42:50 05:01:20 147 134 21 12.31 / 04:52 11:23:04