7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kate YOUNG (#4393)
Finished
GUN TIME:  06:20:26
Place
662  OF 1026
Female
114  OF 252
40-44
14  OF 28

Swim 00:39:20 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:43
Swim 00:39:20 00:39:20 00:39:20 414 68 10 2.89 / 20:42 07:15:04

T1 00:03:55 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:55 00:03:55 00:43:15 413 88 7 - / - 07:18:59

Cycle 03:28:02 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:45:48 517 74 8 23.63 / 02:32 07:21:32
Bike 10.5k 00:25:22 00:27:54 01:11:10 743 125 12 22.57 / 02:39 07:46:54
Bike 21.8k 00:18:33 00:46:27 01:29:43 815 153 18 28.15 / 02:07 08:05:27
Bike 33k 00:29:42 01:16:10 01:59:26 837 164 18 26.78 / 02:14 08:35:10
Bike 44.6k 00:22:50 01:39:01 02:22:17 821 156 17 27.02 / 02:13 08:58:01
Bike 54k 00:27:32 02:06:34 02:49:49 795 148 16 25.59 / 02:20 09:25:33
Bike 65.5k 00:20:36 02:27:10 03:10:26 811 154 17 26.7 / 02:14 09:46:10
Bike 78k 00:31:56 02:59:07 03:42:23 823 157 17 26.46 / 02:16 10:18:07
Bike 88.4k 00:24:39 03:23:46 04:07:02 816 157 17 26.02 / 02:18 10:42:46
Cycle 00:04:15 03:28:02 04:11:18 816 156 17 25.95 / 02:18 10:47:02

T2 00:02:30 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:30 00:02:30 04:13:48 329 72 7 - / - 10:49:32

Run 02:06:38 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:08:36 00:08:36 04:22:25 953 224 26 8.36 / 07:10 10:58:09
Run 2.5k 00:06:00 00:14:37 04:28:25 776 160 19 10.25 / 05:50 11:04:09
Run 3.6k 00:06:21 00:20:58 04:34:47 688 135 14 10.29 / 05:49 11:10:31
Run 6k 00:12:07 00:33:06 04:46:54 620 112 12 10.87 / 05:31 11:22:38
Run 7.6k 00:09:14 00:42:20 04:56:09 579 106 11 10.76 / 05:34 11:31:53
Run 9.2k 00:09:35 00:51:56 05:05:45 565 103 11 10.62 / 05:38 11:41:29
Run 11.7k 00:12:29 01:04:26 05:18:14 551 97 11 10.89 / 05:30 11:53:58
Run 13k 00:06:42 01:11:09 05:24:57 537 94 11 10.96 / 05:28 12:00:41
Run 14.1k 00:08:35 01:19:44 05:33:32 573 101 11 10.6 / 05:39 12:09:16
Run 16.5k 00:12:53 01:32:38 05:46:26 546 97 11 10.68 / 05:36 12:22:10
Run 18.1k 00:09:59 01:42:37 05:56:26 539 97 11 10.58 / 05:40 12:32:10
Run 19.7k 00:10:12 01:52:50 06:06:39 536 96 11 10.47 / 05:43 12:42:23
Run 00:13:47 02:06:38 06:20:26 534 97 12 9.99 / 06:00 12:56:10