IRONMAN 70.3 Port Macquarie (2023)
Ryan MILLER (#4392)
Finished
GUN TIME:
04:24:03
Place
7
OF
1026
Male
7
OF
774
40-44
1
OF
117
Swim 00:33:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:19 |
| Swim | 00:33:15 | 00:33:15 | 00:33:15 | 90 | 83 | 9 | 3.42 / 17:30 | 06:53:34 |
T1 00:01:54 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:54 | 00:01:54 | 00:35:10 | 5 | 4 | 1 | - / - | 06:55:29 |
Cycle 02:23:24 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:49 | 00:01:49 | 00:36:59 | 1 | 1 | 1 | 32.91 / 01:49 | 06:57:19 |
| Bike 10.5k | 00:18:32 | 00:20:22 | 00:55:32 | 6 | 6 | 1 | 30.92 / 01:56 | 07:15:52 |
| Bike 21.8k | 00:12:38 | 00:33:01 | 01:08:11 | 13 | 13 | 1 | 39.61 / 01:30 | 07:28:31 |
| Bike 33k | 00:21:31 | 00:54:32 | 01:29:43 | 15 | 15 | 1 | 37.39 / 01:36 | 07:50:02 |
| Bike 44.6k | 00:15:39 | 01:10:11 | 01:45:22 | 13 | 13 | 1 | 38.12 / 01:34 | 08:05:41 |
| Bike 54k | 00:19:47 | 01:29:59 | 02:05:10 | 12 | 12 | 1 | 36 / 01:39 | 08:25:29 |
| Bike 65.5k | 00:12:41 | 01:42:41 | 02:17:51 | 10 | 10 | 1 | 38.27 / 01:34 | 08:38:11 |
| Bike 78k | 00:21:35 | 02:04:16 | 02:39:27 | 13 | 13 | 1 | 38.13 / 01:34 | 08:59:46 |
| Bike 88.4k | 00:16:11 | 02:20:28 | 02:55:39 | 11 | 11 | 1 | 37.75 / 01:35 | 09:15:58 |
| Cycle | 00:02:55 | 02:23:24 | 02:58:34 | 11 | 11 | 1 | 37.65 / 01:35 | 09:18:53 |
T2 00:01:13 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:13 | 00:01:13 | 02:59:47 | 5 | 4 | 3 | - / - | 09:20:06 |
Run 01:24:15 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:25 | 00:04:25 | 03:04:12 | 2 | 2 | 1 | 16.29 / 03:40 | 09:24:32 |
| Run 2.5k | 00:04:27 | 00:08:52 | 03:08:40 | 2 | 2 | 1 | 16.9 / 03:33 | 09:28:59 |
| Run 3.6k | 00:04:34 | 00:13:27 | 03:13:14 | 3 | 3 | 1 | 16.05 / 03:44 | 09:33:34 |
| Run 6k | 00:08:56 | 00:22:23 | 03:22:10 | 9 | 9 | 1 | 16.07 / 03:43 | 09:42:30 |
| Run 7.6k | 00:06:20 | 00:28:43 | 03:28:31 | 10 | 10 | 1 | 15.87 / 03:46 | 09:48:50 |
| Run 9.2k | 00:06:38 | 00:35:22 | 03:35:09 | 10 | 10 | 1 | 15.6 / 03:50 | 09:55:29 |
| Run 11.7k | 00:08:32 | 00:43:55 | 03:43:42 | 10 | 10 | 1 | 15.98 / 03:45 | 10:04:02 |
| Run 13k | 00:04:35 | 00:48:30 | 03:48:18 | 8 | 8 | 1 | 16.07 / 03:43 | 10:08:37 |
| Run 14.1k | 00:04:45 | 00:53:15 | 03:53:03 | 8 | 8 | 1 | 15.88 / 03:46 | 10:13:22 |
| Run 16.5k | 00:08:50 | 01:02:06 | 04:01:54 | 7 | 7 | 1 | 15.93 / 03:45 | 10:22:13 |
| Run 18.1k | 00:06:29 | 01:08:36 | 04:08:23 | 7 | 7 | 1 | 15.82 / 03:47 | 10:28:43 |
| Run 19.7k | 00:06:32 | 01:15:08 | 04:14:56 | 5 | 5 | 1 | 15.73 / 03:48 | 10:35:15 |
| Run | 00:09:07 | 01:24:15 | 04:24:03 | 5 | 5 | 1 | 15.02 / 03:59 | 10:44:22 |
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