7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Stephen SWAVLEY (#4390)
Finished
GUN TIME:  07:19:29
Place
912  OF 1026
Male
706  OF 774
55-59
35  OF 41

Swim 00:47:44 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:50
Swim 00:47:44 00:47:44 00:47:44 880 678 36 2.38 / 25:07 07:27:35

T1 00:07:50 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:50 00:07:50 00:55:34 979 736 36 - / - 07:35:25

Cycle 03:33:02 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:58:07 531 455 25 23.56 / 02:32 07:37:58
Bike 10.5k 00:26:40 00:29:13 01:24:47 852 685 33 21.56 / 02:46 08:04:38
Bike 21.8k 00:18:57 00:48:10 01:43:45 879 699 34 27.14 / 02:12 08:23:36
Bike 33k 00:28:28 01:16:38 02:12:13 852 684 34 26.61 / 02:15 08:52:04
Bike 44.6k 00:25:22 01:42:01 02:37:36 870 698 34 26.22 / 02:17 09:17:26
Bike 54k 00:30:52 02:12:54 03:08:29 875 700 34 24.37 / 02:27 09:48:19
Bike 65.5k 00:19:54 02:32:48 03:28:23 873 699 34 25.71 / 02:19 10:08:14
Bike 78k 00:30:03 03:02:52 03:58:27 854 686 33 25.91 / 02:18 10:38:17
Bike 88.4k 00:25:50 03:28:42 04:24:17 856 687 33 25.41 / 02:21 11:04:07
Cycle 00:04:19 03:33:02 04:28:37 860 691 33 25.34 / 02:22 11:08:27

T2 00:04:18 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:18 00:04:18 04:32:55 736 570 24 - / - 11:12:45

Run 02:46:34 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:09:32 00:09:32 04:42:27 993 751 39 7.54 / 07:56 11:22:18
Run 2.5k 00:10:22 00:19:54 04:52:49 1013 764 41 7.53 / 07:57 11:32:40
Run 3.6k 00:08:17 00:28:11 05:01:06 989 753 39 7.66 / 07:49 11:40:57
Run 6k 00:15:26 00:43:37 05:16:33 966 736 38 8.25 / 07:16 11:56:23
Run 7.6k 00:11:36 00:55:14 05:28:09 941 723 36 8.25 / 07:16 12:08:00
Run 9.2k 00:12:46 01:08:00 05:40:56 934 719 37 8.11 / 07:23 12:20:46
Run 11.7k 00:17:30 01:25:31 05:58:27 940 722 37 8.2 / 07:18 12:38:17
Run 13k 00:09:45 01:35:17 06:08:12 944 726 37 8.18 / 07:19 12:48:03
Run 14.1k 00:09:14 01:44:31 06:17:27 938 720 37 8.09 / 07:24 12:57:17
Run 16.5k 00:17:32 02:02:03 06:34:59 935 720 37 8.11 / 07:23 13:14:49
Run 18.1k 00:13:00 02:15:04 06:48:00 928 713 37 8.03 / 07:27 13:27:50
Run 19.7k 00:13:25 02:28:30 07:01:25 925 708 36 7.95 / 07:32 13:41:16
Run 00:18:03 02:46:34 07:19:29 934 713 36 7.6 / 07:53 13:59:19