7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matthew O’BRIEN (#4389)
Finished
GUN TIME:  07:01:10
Place
851  OF 1026
Male
669  OF 774
35-39
97  OF 110

Swim 00:47:34 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:40
Swim 00:47:34 00:47:34 00:47:34 875 675 97 2.39 / 25:02 07:26:14

T1 00:06:05 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:05 00:06:05 00:53:40 846 638 90 - / - 07:32:20

Cycle 03:12:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:56:12 527 452 60 23.59 / 02:32 07:34:52
Bike 10.5k 00:25:41 00:28:14 01:21:54 770 637 88 22.3 / 02:41 08:00:34
Bike 21.8k 00:17:37 00:45:51 01:39:32 785 645 87 28.51 / 02:06 08:18:12
Bike 33k 00:27:52 01:13:44 02:07:24 769 632 81 27.66 / 02:10 08:46:04
Bike 44.6k 00:21:32 01:35:17 02:28:57 735 614 80 28.08 / 02:08 09:07:37
Bike 54k 00:26:10 02:01:27 02:55:07 702 591 77 26.67 / 02:14 09:33:47
Bike 65.5k 00:17:33 02:19:01 03:12:41 689 581 76 28.26 / 02:07 09:51:21
Bike 78k 00:28:10 02:47:12 03:40:52 680 572 76 28.34 / 02:06 10:19:32
Bike 88.4k 00:21:27 03:08:39 04:02:19 659 557 73 28.11 / 02:08 10:40:59
Cycle 00:04:00 03:12:40 04:06:20 659 558 73 28.02 / 02:08 10:45:00

T2 00:04:12 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:12 00:04:12 04:10:32 720 559 73 - / - 10:49:12

Run 02:50:37 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:10 00:08:10 04:18:42 915 703 103 8.81 / 06:48 10:57:22
Run 2.5k 00:09:29 00:17:39 04:28:11 970 739 108 8.49 / 07:03 11:06:51
Run 3.6k 00:08:59 00:26:38 04:37:11 969 738 107 8.1 / 07:24 11:15:51
Run 6k 00:17:33 00:44:12 04:54:45 976 743 109 8.14 / 07:22 11:33:25
Run 7.6k 00:13:19 00:57:32 05:08:05 971 739 109 7.92 / 07:34 11:46:45
Run 9.2k 00:13:21 01:10:53 05:21:26 971 738 109 7.78 / 07:42 12:00:06
Run 11.7k 00:17:24 01:28:18 05:38:51 968 737 109 7.94 / 07:32 12:17:31
Run 13k 00:09:25 01:37:44 05:48:16 967 737 109 7.98 / 07:31 12:26:56
Run 14.1k 00:09:24 01:47:08 05:57:40 966 735 108 7.89 / 07:35 12:36:20
Run 16.5k 00:18:26 02:05:34 06:16:07 968 735 108 7.88 / 07:36 12:54:47
Run 18.1k 00:13:26 02:19:00 06:29:33 960 730 107 7.81 / 07:40 13:08:13
Run 19.7k 00:13:46 02:32:47 06:43:19 956 726 107 7.73 / 07:45 13:21:59
Run 00:17:50 02:50:37 07:01:10 953 725 105 7.41 / 08:05 13:39:50