7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Conor NOONAN (#4384)
Finished
GUN TIME:  05:25:43
Place
253  OF 1026
Male
231  OF 774
18-24
26  OF 59

Swim 00:48:18 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:37
Swim 00:48:18 00:48:18 00:48:18 893 689 55 2.35 / 25:25 07:27:55

T1 00:04:17 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:17 00:04:17 00:52:35 524 409 40 - / - 07:32:12

Cycle 02:40:18 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:54:55 218 202 24 25.75 / 02:19 07:34:32
Bike 10.5k 00:20:14 00:22:33 01:15:09 75 75 10 27.92 / 02:08 07:54:46
Bike 21.8k 00:14:07 00:36:41 01:29:17 130 127 18 35.65 / 01:40 08:08:54
Bike 33k 00:22:47 00:59:29 01:52:04 129 127 19 34.29 / 01:44 08:31:41
Bike 44.6k 00:17:04 01:16:34 02:09:09 125 124 18 34.94 / 01:43 08:48:46
Bike 54k 00:22:28 01:39:02 02:31:38 124 122 18 32.71 / 01:50 09:11:15
Bike 65.5k 00:14:36 01:53:39 02:46:14 136 134 19 34.57 / 01:44 09:25:51
Bike 78k 00:23:40 02:17:19 03:09:55 139 137 19 34.51 / 01:44 09:49:32
Bike 88.4k 00:19:18 02:36:37 03:29:13 140 138 18 33.86 / 01:46 10:08:50
Cycle 00:03:40 02:40:18 03:32:54 142 139 19 33.68 / 01:46 10:12:31

T2 00:01:56 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:56 00:01:56 03:34:51 169 138 20 - / - 10:14:28

Run 01:50:52 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:00 00:06:00 03:40:51 356 316 35 11.99 / 05:00 10:20:28
Run 2.5k 00:05:45 00:11:45 03:46:36 314 278 30 12.76 / 04:42 10:26:13
Run 3.6k 00:05:50 00:17:36 03:52:27 295 264 27 12.27 / 04:53 10:32:04
Run 6k 00:10:56 00:28:32 04:03:23 284 254 26 12.61 / 04:45 10:43:00
Run 7.6k 00:09:04 00:37:37 04:12:28 320 285 29 12.12 / 04:56 10:52:05
Run 9.2k 00:08:12 00:45:49 04:20:40 298 266 28 12.04 / 04:58 11:00:17
Run 11.7k 00:10:59 00:56:49 04:31:40 285 254 27 12.35 / 04:51 11:11:17
Run 13k 00:06:09 01:02:59 04:37:50 281 250 27 12.38 / 04:50 11:17:27
Run 14.1k 00:06:16 01:09:15 04:44:06 275 244 27 12.21 / 04:54 11:23:43
Run 16.5k 00:11:48 01:21:03 04:55:54 273 243 27 12.21 / 04:54 11:35:31
Run 18.1k 00:09:01 01:30:05 05:04:56 273 243 26 12.05 / 04:58 11:44:33
Run 19.7k 00:08:58 01:39:04 05:13:55 273 243 26 11.93 / 05:01 11:53:32
Run 00:11:47 01:50:52 05:25:43 266 236 26 11.41 / 05:15 12:05:20