7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben CARRICK (#4379)
Finished
GUN TIME:  07:12:13
Place
888  OF 1026
Male
697  OF 774
35-39
102  OF 110

Swim 00:40:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:44
Swim 00:40:32 00:40:32 00:40:32 505 411 57 2.81 / 21:20 07:15:17

T1 00:04:01 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:01 00:04:01 00:44:34 446 348 51 - / - 07:19:18

Cycle 03:32:10 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:51 00:02:51 00:47:26 876 690 99 20.93 / 02:51 07:22:10
Bike 10.5k 00:26:20 00:29:12 01:13:46 850 683 99 21.57 / 02:46 07:48:31
Bike 21.8k 00:18:41 00:47:54 01:32:28 872 694 101 27.3 / 02:11 08:07:12
Bike 33k 00:29:44 01:17:38 02:02:12 873 697 99 26.27 / 02:17 08:36:57
Bike 44.6k 00:23:03 01:40:41 02:25:15 852 685 99 26.57 / 02:15 09:00:00
Bike 54k 00:28:30 02:09:12 02:53:46 834 673 95 25.07 / 02:23 09:28:31
Bike 65.5k 00:20:01 02:29:13 03:13:47 840 677 95 26.33 / 02:16 09:48:32
Bike 78k 00:31:49 03:01:03 03:45:37 841 677 96 26.17 / 02:17 10:20:22
Bike 88.4k 00:26:30 03:27:34 04:12:08 849 682 96 25.55 / 02:20 10:46:53
Cycle 00:04:36 03:32:10 04:16:44 853 686 96 25.45 / 02:21 10:51:29

T2 00:04:35 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:35 00:04:35 04:21:20 787 605 82 - / - 10:56:04

Run 02:50:53 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:39 00:07:39 04:28:59 845 662 99 9.4 / 06:22 11:03:44
Run 2.5k 00:08:12 00:15:52 04:37:12 874 677 101 9.45 / 06:20 11:11:56
Run 3.6k 00:08:20 00:24:12 04:45:32 886 683 101 8.92 / 06:43 11:20:17
Run 6k 00:15:39 00:39:52 05:01:12 887 687 101 9.03 / 06:38 11:35:56
Run 7.6k 00:12:04 00:51:56 05:13:16 883 685 101 8.77 / 06:50 11:48:01
Run 9.2k 00:12:27 01:04:24 05:25:44 887 687 101 8.57 / 07:00 12:00:28
Run 11.7k 00:16:42 01:21:06 05:42:26 897 694 101 8.65 / 06:55 12:17:10
Run 13k 00:09:29 01:30:35 05:51:55 901 697 102 8.61 / 06:58 12:26:40
Run 14.1k 00:09:33 01:40:08 06:01:28 906 699 103 8.44 / 07:06 12:36:13
Run 16.5k 00:19:05 01:59:13 06:20:33 917 706 103 8.3 / 07:13 12:55:18
Run 18.1k 00:15:18 02:14:31 06:35:52 923 709 103 8.07 / 07:25 13:10:36
Run 19.7k 00:15:45 02:30:17 06:51:37 941 720 105 7.86 / 07:37 13:26:22
Run 00:20:35 02:50:53 07:12:13 955 726 106 7.4 / 08:05 13:46:58