7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Diane TREMAIN (#4375)
Finished
GUN TIME:  07:39:07
Place
969  OF 1026
Female
227  OF 252
50-54
32  OF 34

Swim 00:56:55 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:41
Swim 00:56:55 00:56:55 00:56:55 1007 248 33 2 / 29:57 07:28:36

T1 00:06:41 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:41 00:06:41 01:03:36 920 232 31 - / - 07:35:18

Cycle 04:00:28 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:56 00:02:56 01:06:33 931 210 29 20.37 / 02:56 07:38:14
Bike 10.5k 00:29:51 00:32:48 01:36:24 991 233 32 19.2 / 03:07 08:08:06
Bike 21.8k 00:21:46 00:54:34 01:58:11 998 239 34 23.96 / 02:30 08:29:53
Bike 33k 00:33:14 01:27:49 02:31:25 999 240 34 23.22 / 02:34 09:03:07
Bike 44.6k 00:27:19 01:55:08 02:58:45 995 235 33 23.24 / 02:34 09:30:26
Bike 54k 00:32:19 02:27:27 03:31:04 992 234 33 21.97 / 02:43 10:02:45
Bike 65.5k 00:23:22 02:50:50 03:54:26 992 234 33 23 / 02:36 10:26:08
Bike 78k 00:35:19 03:26:10 04:29:46 993 235 33 22.99 / 02:36 11:01:28
Bike 88.4k 00:29:06 03:55:16 04:58:52 992 234 33 22.54 / 02:39 11:30:34
Cycle 00:05:11 04:00:28 05:04:04 995 234 33 22.45 / 02:40 11:35:46

T2 00:03:57 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:57 00:03:57 05:08:01 680 152 20 - / - 11:39:43

Run 02:31:05 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:08:49 00:08:49 05:16:51 962 228 30 8.16 / 07:20 11:48:32
Run 2.5k 00:07:42 00:16:32 05:24:34 923 216 29 9.07 / 06:36 11:56:15
Run 3.6k 00:07:45 00:24:18 05:32:20 892 206 27 8.88 / 06:45 12:04:01
Run 6k 00:15:49 00:40:07 05:48:09 895 204 27 8.97 / 06:41 12:19:51
Run 7.6k 00:11:21 00:51:28 05:59:30 875 196 25 8.85 / 06:46 12:31:12
Run 9.2k 00:11:51 01:03:19 06:11:21 868 195 25 8.71 / 06:53 12:43:03
Run 11.7k 00:15:07 01:18:27 06:26:29 850 189 25 8.94 / 06:42 12:58:10
Run 13k 00:08:05 01:26:33 06:34:34 845 187 25 9.01 / 06:39 13:06:16
Run 14.1k 00:08:15 01:34:48 06:42:50 837 186 24 8.92 / 06:43 13:14:31
Run 16.5k 00:16:33 01:51:21 06:59:23 834 187 25 8.88 / 06:44 13:31:05
Run 18.1k 00:11:51 02:03:13 07:11:15 827 184 24 8.81 / 06:48 13:42:56
Run 19.7k 00:11:47 02:15:00 07:23:02 823 182 23 8.75 / 06:51 13:54:44
Run 00:16:04 02:31:05 07:39:07 823 184 23 8.37 / 07:09 14:10:49