7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ronald Lee ALLEN (#4374)
Finished
GUN TIME:  07:55:07
Place
997  OF 1026
Male
757  OF 774
55-59
38  OF 41

Swim 00:53:58 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:00
Swim 00:53:58 00:53:58 00:53:58 986 747 41 2.11 / 28:24 07:21:58

T1 00:11:35 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:35 00:11:35 01:05:34 1021 770 41 - / - 07:33:34

Cycle 03:51:31 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:08 00:03:08 01:08:42 980 748 38 19.1 / 03:08 07:36:42
Bike 10.5k 00:29:31 00:32:40 01:38:14 989 758 40 19.28 / 03:06 08:06:14
Bike 21.8k 00:20:10 00:52:50 01:58:24 983 753 40 24.75 / 02:25 08:26:24
Bike 33k 00:31:33 01:24:24 02:29:58 977 751 40 24.17 / 02:28 08:57:58
Bike 44.6k 00:25:40 01:50:04 02:55:38 967 749 39 24.31 / 02:28 09:23:38
Bike 54k 00:31:29 02:21:33 03:27:07 960 747 39 22.88 / 02:37 09:55:07
Bike 65.5k 00:23:35 02:45:08 03:50:42 973 751 40 23.79 / 02:31 10:18:43
Bike 78k 00:34:09 03:19:18 04:24:52 977 751 40 23.78 / 02:31 10:52:52
Bike 88.4k 00:27:08 03:46:26 04:52:00 973 751 40 23.42 / 02:33 11:20:00
Cycle 00:05:05 03:51:31 04:57:05 977 754 40 23.32 / 02:34 11:25:06

T2 00:05:56 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:56 00:05:56 05:03:01 922 704 37 - / - 11:31:02

Run 02:52:06 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:49 00:07:49 05:10:51 873 679 31 9.19 / 06:31 11:38:51
Run 2.5k 00:08:47 00:16:37 05:19:39 930 712 35 9.02 / 06:38 11:47:39
Run 3.6k 00:09:11 00:25:48 05:28:50 951 726 36 8.36 / 07:10 11:56:50
Run 6k 00:17:07 00:42:56 05:45:58 956 730 36 8.38 / 07:09 12:13:58
Run 7.6k 00:13:30 00:56:26 05:59:28 958 732 38 8.07 / 07:25 12:27:28
Run 9.2k 00:13:26 01:09:52 06:12:54 960 734 38 7.89 / 07:35 12:40:54
Run 11.7k 00:17:25 01:27:18 06:30:20 961 734 38 8.04 / 07:27 12:58:20
Run 13k 00:09:35 01:36:54 06:39:56 963 734 38 8.04 / 07:27 13:07:56
Run 14.1k 00:10:05 01:46:59 06:50:01 964 734 38 7.9 / 07:35 13:18:01
Run 16.5k 00:18:08 02:05:07 07:08:09 961 731 38 7.91 / 07:35 13:36:09
Run 18.1k 00:14:32 02:19:39 07:22:41 965 733 38 7.77 / 07:42 13:50:42
Run 19.7k 00:14:10 02:33:50 07:36:52 961 729 38 7.68 / 07:48 14:04:52
Run 00:18:15 02:52:06 07:55:07 962 730 38 7.35 / 08:09 14:23:08