7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alexander LUMSDEN (#4371)
Finished
GUN TIME:  06:21:50
Place
667  OF 1026
Male
552  OF 774
35-39
77  OF 110

Swim 00:42:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:56
Swim 00:42:48 00:42:48 00:42:48 647 517 70 2.66 / 22:32 07:09:45

T1 00:02:54 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:54 00:02:54 00:45:43 132 113 20 - / - 07:12:40

Cycle 03:07:05 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:48:15 493 422 55 23.77 / 02:31 07:15:11
Bike 10.5k 00:24:58 00:27:29 01:13:13 690 590 78 22.91 / 02:37 07:40:10
Bike 21.8k 00:15:42 00:43:12 01:28:55 632 542 71 30.27 / 01:58 07:55:52
Bike 33k 00:26:53 01:10:05 01:55:49 640 547 69 29.1 / 02:03 08:22:45
Bike 44.6k 00:21:15 01:31:20 02:17:04 635 546 68 29.29 / 02:02 08:44:01
Bike 54k 00:26:53 01:58:14 02:43:57 645 555 71 27.4 / 02:11 09:10:54
Bike 65.5k 00:17:27 02:15:41 03:01:25 632 541 70 28.96 / 02:04 09:28:22
Bike 78k 00:26:54 02:42:36 03:28:20 610 522 70 29.15 / 02:03 09:55:16
Bike 88.4k 00:20:39 03:03:15 03:48:59 573 493 66 28.94 / 02:04 10:15:55
Cycle 00:03:49 03:07:05 03:52:49 570 492 66 28.86 / 02:04 10:19:45

T2 00:02:52 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:52 00:02:52 03:55:42 441 344 48 - / - 10:22:38

Run 02:26:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:36 00:07:36 04:03:18 836 655 98 9.46 / 06:20 10:30:14
Run 2.5k 00:07:10 00:14:47 04:10:29 795 632 95 10.14 / 05:54 10:37:25
Run 3.6k 00:07:27 00:22:14 04:17:56 778 618 92 9.71 / 06:10 10:44:52
Run 6k 00:14:11 00:36:25 04:32:07 783 624 97 9.88 / 06:04 10:59:03
Run 7.6k 00:10:48 00:47:13 04:42:55 776 615 95 9.65 / 06:12 11:09:52
Run 9.2k 00:11:16 00:58:30 04:54:12 768 609 93 9.43 / 06:21 11:21:08
Run 11.7k 00:14:57 01:13:28 05:09:10 780 619 96 9.55 / 06:16 11:36:06
Run 13k 00:08:12 01:21:40 05:17:22 777 617 96 9.54 / 06:16 11:44:18
Run 14.1k 00:08:25 01:30:06 05:25:48 782 616 96 9.38 / 06:23 11:52:44
Run 16.5k 00:15:47 01:45:53 05:41:35 779 614 96 9.34 / 06:25 12:08:32
Run 18.1k 00:11:28 01:57:22 05:53:04 773 610 94 9.25 / 06:29 12:20:00
Run 19.7k 00:12:33 02:09:56 06:05:38 774 610 93 9.09 / 06:35 12:32:34
Run 00:16:12 02:26:08 06:21:50 779 614 95 8.66 / 06:55 12:48:47