7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Max TOUGH (#4370)
Finished
GUN TIME:  05:28:30
Place
277  OF 1026
Male
249  OF 774
35-39
30  OF 110

Swim 00:33:18 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:44
Swim 00:33:18 00:33:18 00:33:18 94 87 9 3.42 / 17:31 07:00:02

T1 00:02:25 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:25 00:02:25 00:35:43 53 49 9 - / - 07:02:27

Cycle 02:57:43 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:38:08 329 293 36 24.79 / 02:25 07:04:52
Bike 10.5k 00:22:26 00:24:51 01:00:34 335 305 36 25.34 / 02:22 07:27:19
Bike 21.8k 00:14:52 00:39:44 01:15:27 332 304 38 32.91 / 01:49 07:42:11
Bike 33k 00:24:40 01:04:24 01:40:07 323 295 37 31.67 / 01:53 08:06:51
Bike 44.6k 00:19:41 01:24:06 01:59:49 335 308 39 31.81 / 01:53 08:26:33
Bike 54k 00:24:33 01:48:39 02:24:22 337 309 38 29.81 / 02:00 08:51:07
Bike 65.5k 00:16:15 02:04:55 02:40:38 343 313 37 31.45 / 01:54 09:07:22
Bike 78k 00:26:48 02:31:43 03:07:26 366 331 40 31.24 / 01:55 09:34:11
Bike 88.4k 00:22:12 02:53:56 03:29:39 393 353 44 30.49 / 01:58 09:56:23
Cycle 00:03:47 02:57:43 03:33:26 395 355 44 30.38 / 01:58 10:00:10

T2 00:02:16 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:16 00:02:16 03:35:43 246 201 25 - / - 10:02:27

Run 01:52:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:33 00:05:33 03:41:16 186 171 24 12.94 / 04:38 10:08:01
Run 2.5k 00:05:43 00:11:17 03:47:00 238 213 28 13.29 / 04:30 10:13:44
Run 3.6k 00:05:58 00:17:15 03:52:58 254 227 30 12.51 / 04:47 10:19:42
Run 6k 00:12:15 00:29:30 04:05:13 349 311 35 12.19 / 04:55 10:31:58
Run 7.6k 00:08:59 00:38:30 04:14:13 359 316 37 11.84 / 05:03 10:40:57
Run 9.2k 00:08:41 00:47:12 04:22:55 346 305 35 11.69 / 05:07 10:49:39
Run 11.7k 00:11:50 00:59:02 04:34:45 341 302 35 11.89 / 05:02 11:01:29
Run 13k 00:06:27 01:05:29 04:41:13 343 303 35 11.9 / 05:02 11:07:57
Run 14.1k 00:06:13 01:11:43 04:47:26 333 294 32 11.79 / 05:05 11:14:10
Run 16.5k 00:11:57 01:23:40 04:59:23 323 286 32 11.83 / 05:04 11:26:07
Run 18.1k 00:08:52 01:32:33 05:08:16 320 283 32 11.73 / 05:06 11:35:00
Run 19.7k 00:08:59 01:41:32 05:17:16 314 278 31 11.63 / 05:09 11:44:00
Run 00:11:14 01:52:47 05:28:30 301 267 31 11.22 / 05:20 11:55:14