7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Amanda RUSSELL (#4368)
Finished
GUN TIME:  05:31:37
Place
299  OF 1026
Female
30  OF 252
40-44
4  OF 28

Swim 00:39:10 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:40
Swim 00:39:10 00:39:10 00:39:10 404 65 8 2.91 / 20:36 07:09:50

T1 00:04:06 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:06 00:04:06 00:43:16 470 104 11 - / - 07:13:56

Cycle 03:03:34 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:45:56 693 126 12 22.45 / 02:40 07:16:37
Bike 10.5k 00:23:54 00:26:34 01:09:50 583 77 8 23.7 / 02:31 07:40:31
Bike 21.8k 00:15:40 00:42:15 01:25:31 558 70 8 30.95 / 01:56 07:56:11
Bike 33k 00:26:07 01:08:22 01:51:38 556 73 8 29.83 / 02:00 08:22:18
Bike 44.6k 00:21:01 01:29:23 02:12:40 562 74 8 29.93 / 02:00 08:43:20
Bike 54k 00:25:53 01:55:17 02:38:33 560 73 8 28.1 / 02:08 09:09:14
Bike 65.5k 00:16:47 02:12:04 02:55:20 551 72 8 29.75 / 02:00 09:26:01
Bike 78k 00:26:38 02:38:43 03:21:59 534 71 8 29.86 / 02:00 09:52:40
Bike 88.4k 00:20:59 02:59:42 03:42:59 520 70 8 29.51 / 02:01 10:13:39
Cycle 00:03:51 03:03:34 03:46:50 519 69 8 29.41 / 02:02 10:17:31

T2 00:03:23 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:23 00:03:23 03:50:13 566 127 13 - / - 10:20:54

Run 01:41:23 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:05:25 00:05:25 03:55:39 142 14 3 13.28 / 04:30 10:26:19
Run 2.5k 00:05:09 00:10:34 04:00:48 117 9 3 14.17 / 04:13 10:31:29
Run 3.6k 00:05:23 00:15:57 04:06:11 118 9 2 13.52 / 04:26 10:36:52
Run 6k 00:10:08 00:26:05 04:16:19 117 10 2 13.79 / 04:20 10:47:00
Run 7.6k 00:07:42 00:33:48 04:24:02 123 11 2 13.48 / 04:26 10:54:43
Run 9.2k 00:07:50 00:41:38 04:31:52 124 13 3 13.25 / 04:31 11:02:33
Run 11.7k 00:10:19 00:51:58 04:42:12 123 13 3 13.5 / 04:26 11:12:53
Run 13k 00:05:36 00:57:34 04:47:48 126 13 3 13.54 / 04:25 11:18:29
Run 14.1k 00:05:56 01:03:30 04:53:44 127 13 3 13.31 / 04:30 11:24:25
Run 16.5k 00:10:37 01:14:08 05:04:22 119 12 3 13.35 / 04:29 11:35:02
Run 18.1k 00:08:06 01:22:14 05:12:28 123 12 3 13.2 / 04:32 11:43:09
Run 19.7k 00:08:10 01:30:24 05:20:38 125 12 3 13.07 / 04:35 11:51:19
Run 00:10:58 01:41:23 05:31:37 128 13 3 12.48 / 04:48 12:02:17