7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Amanda WALKER (#4366)
Finished
GUN TIME:  06:06:18
Place
569  OF 1026
Female
92  OF 252
35-39
11  OF 26

Swim 00:42:11 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:52
Swim 00:42:11 00:42:11 00:42:11 620 125 11 2.7 / 22:12 07:13:04

T1 00:03:57 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:57 00:03:57 00:46:09 426 92 10 - / - 07:17:01

Cycle 03:03:36 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:48:42 530 76 8 23.58 / 02:32 07:19:34
Bike 10.5k 00:24:27 00:27:00 01:13:10 635 90 9 23.32 / 02:34 07:44:02
Bike 21.8k 00:15:32 00:42:32 01:28:42 581 77 5 30.74 / 01:57 07:59:34
Bike 33k 00:25:31 01:08:04 01:54:14 541 70 7 29.96 / 02:00 08:25:06
Bike 44.6k 00:20:38 01:28:42 02:14:52 540 67 7 30.16 / 01:59 08:45:44
Bike 54k 00:25:53 01:54:36 02:40:46 536 67 7 28.27 / 02:07 09:11:38
Bike 65.5k 00:16:43 02:11:20 02:57:30 526 67 7 29.92 / 02:00 09:28:22
Bike 78k 00:26:59 02:38:19 03:24:29 522 68 7 29.93 / 02:00 09:55:21
Bike 88.4k 00:21:12 02:59:31 03:45:41 512 67 7 29.54 / 02:01 10:16:33
Cycle 00:04:04 03:03:36 03:49:46 520 70 7 29.41 / 02:02 10:20:38

T2 00:03:17 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:17 00:03:17 03:53:03 541 122 15 - / - 10:23:55

Run 02:13:15 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:53 00:06:53 03:59:57 681 127 17 10.44 / 05:44 10:30:49
Run 2.5k 00:07:02 00:13:56 04:07:00 696 135 18 10.76 / 05:34 10:37:52
Run 3.6k 00:07:23 00:21:19 04:14:23 721 144 18 10.12 / 05:55 10:45:15
Run 6k 00:13:55 00:35:15 04:28:19 725 145 18 10.21 / 05:52 10:59:11
Run 7.6k 00:10:05 00:45:21 04:38:25 698 136 17 10.05 / 05:58 11:09:17
Run 9.2k 00:10:28 00:55:49 04:48:53 691 139 17 9.88 / 06:04 11:19:45
Run 11.7k 00:13:37 01:09:26 05:02:30 682 136 17 10.1 / 05:56 11:33:22
Run 13k 00:07:28 01:16:55 05:09:58 673 133 17 10.14 / 05:55 11:40:51
Run 14.1k 00:07:27 01:24:22 05:17:26 656 129 17 10.02 / 05:59 11:48:18
Run 16.5k 00:13:57 01:38:20 05:31:23 648 128 16 10.06 / 05:57 12:02:15
Run 18.1k 00:09:58 01:48:18 05:41:22 634 125 15 10.02 / 05:59 12:12:14
Run 19.7k 00:10:33 01:58:52 05:51:55 627 124 15 9.94 / 06:02 12:22:47
Run 00:14:23 02:13:15 06:06:18 624 124 15 9.5 / 06:18 12:37:11