7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Emma PROCAJLO (#4365)
Finished
GUN TIME:  06:29:29
Place
718  OF 1026
Female
132  OF 252
30-34
34  OF 44

Swim 00:37:19 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:31
Swim 00:37:19 00:37:19 00:37:19 297 45 9 3.05 / 19:38 07:07:51

T1 00:04:30 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:30 00:04:30 00:41:50 578 134 28 - / - 07:12:22

Cycle 03:23:17 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:44:26 585 91 25 23.06 / 02:36 07:14:58
Bike 10.5k 00:25:02 00:27:38 01:09:28 710 109 31 22.78 / 02:37 07:40:00
Bike 21.8k 00:16:47 00:44:25 01:26:16 713 114 31 29.43 / 02:02 07:56:48
Bike 33k 00:28:47 01:13:13 01:55:03 747 127 33 27.85 / 02:09 08:25:35
Bike 44.6k 00:23:15 01:36:29 02:18:19 764 133 34 27.73 / 02:09 08:48:51
Bike 54k 00:28:19 02:04:48 02:46:38 762 133 35 25.95 / 02:18 09:17:10
Bike 65.5k 00:19:38 02:24:26 03:06:16 769 139 35 27.2 / 02:12 09:36:48
Bike 78k 00:30:00 02:54:27 03:36:17 771 140 35 27.17 / 02:12 10:06:49
Bike 88.4k 00:24:37 03:19:05 04:00:55 768 139 35 26.64 / 02:15 10:31:27
Cycle 00:04:12 03:23:17 04:05:07 767 139 35 26.56 / 02:15 10:35:39

T2 00:02:47 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:47 00:02:47 04:07:54 413 95 23 - / - 10:38:26

Run 02:21:34 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:27 00:06:27 04:14:22 533 82 25 11.13 / 05:23 10:44:54
Run 2.5k 00:06:38 00:13:06 04:21:00 578 100 27 11.44 / 05:14 10:51:32
Run 3.6k 00:06:56 00:20:02 04:27:57 607 111 30 10.77 / 05:34 10:58:29
Run 6k 00:13:55 00:33:58 04:41:53 657 125 30 10.59 / 05:39 11:12:25
Run 7.6k 00:11:50 00:45:49 04:53:44 718 147 34 9.95 / 06:01 11:24:16
Run 9.2k 00:11:19 00:57:09 05:05:04 738 152 35 9.65 / 06:12 11:35:36
Run 11.7k 00:14:10 01:11:20 05:19:15 734 151 34 9.84 / 06:05 11:49:47
Run 13k 00:07:49 01:19:09 05:27:04 727 150 34 9.85 / 06:05 11:57:36
Run 14.1k 00:08:14 01:27:24 05:35:18 733 152 34 9.67 / 06:11 12:05:50
Run 16.5k 00:14:57 01:42:22 05:50:16 728 151 34 9.67 / 06:12 12:20:48
Run 18.1k 00:11:20 01:53:43 06:01:37 724 151 34 9.54 / 06:16 12:32:09
Run 19.7k 00:12:11 02:05:54 06:13:49 727 153 36 9.38 / 06:23 12:44:21
Run 00:15:40 02:21:34 06:29:29 734 157 37 8.94 / 06:42 13:00:01