7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rachel HAYNES (#4364)
Finished
GUN TIME:  05:35:15
Place
326  OF 1026
Female
32  OF 252
25-29
12  OF 47

Swim 00:38:15 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:04
Swim 00:38:15 00:38:15 00:38:15 348 53 16 2.97 / 20:08 07:05:20

T1 00:04:08 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:08 00:04:08 00:42:24 480 106 22 - / - 07:09:28

Cycle 02:55:13 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:45:02 642 113 24 22.73 / 02:38 07:12:07
Bike 10.5k 00:23:19 00:25:58 01:08:22 491 53 17 24.25 / 02:28 07:35:26
Bike 21.8k 00:15:05 00:41:03 01:23:28 446 49 15 31.85 / 01:53 07:50:32
Bike 33k 00:25:11 01:06:15 01:48:39 416 45 12 30.79 / 01:56 08:15:43
Bike 44.6k 00:19:39 01:25:55 02:08:19 409 40 11 31.14 / 01:55 08:35:23
Bike 54k 00:24:36 01:50:31 02:32:56 397 37 10 29.31 / 02:02 09:00:00
Bike 65.5k 00:15:58 02:06:30 02:48:54 386 36 10 31.06 / 01:55 09:15:59
Bike 78k 00:24:49 02:31:20 03:13:44 357 32 10 31.32 / 01:54 09:40:49
Bike 88.4k 00:20:15 02:51:36 03:34:00 353 34 10 30.9 / 01:56 10:01:04
Cycle 00:03:37 02:55:13 03:37:37 352 33 10 30.81 / 01:56 10:04:42

T2 00:02:52 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:52 00:02:52 03:40:29 437 97 23 - / - 10:07:34

Run 01:54:45 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:25 00:06:25 03:46:55 517 73 20 11.2 / 05:21 10:13:59
Run 2.5k 00:06:18 00:12:43 03:53:13 502 74 19 11.78 / 05:05 10:20:18
Run 3.6k 00:06:29 00:19:13 03:59:43 496 76 19 11.23 / 05:20 10:26:48
Run 6k 00:11:18 00:30:32 04:11:02 420 51 17 11.78 / 05:05 10:38:07
Run 7.6k 00:08:23 00:38:56 04:19:26 386 46 16 11.71 / 05:07 10:46:30
Run 9.2k 00:08:39 00:47:35 04:28:05 357 43 16 11.59 / 05:10 10:55:10
Run 11.7k 00:11:29 00:59:05 04:39:35 343 40 16 11.88 / 05:03 11:06:39
Run 13k 00:06:24 01:05:29 04:45:59 342 40 16 11.9 / 05:02 11:13:03
Run 14.1k 00:06:29 01:11:59 04:52:29 340 40 16 11.75 / 05:06 11:19:33
Run 16.5k 00:12:49 01:24:48 05:05:18 352 46 16 11.67 / 05:08 11:32:22
Run 18.1k 00:08:47 01:33:35 05:14:05 340 45 16 11.6 / 05:10 11:41:09
Run 19.7k 00:08:57 01:42:33 05:23:03 336 43 15 11.52 / 05:12 11:50:07
Run 00:12:12 01:54:45 05:35:15 331 43 15 11.03 / 05:26 12:02:19