7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Howard DAWSON (#4363)
Finished
GUN TIME:  04:52:24
Place
78  OF 1026
Male
77  OF 774
45-49
9  OF 83

Swim 00:37:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:04
Swim 00:37:38 00:37:38 00:37:38 314 264 33 3.02 / 19:48 07:00:42

T1 00:02:40 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:40 00:02:40 00:40:18 85 78 12 - / - 07:03:22

Cycle 02:30:53 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:09 00:02:09 00:42:28 61 59 5 27.72 / 02:09 07:05:32
Bike 10.5k 00:19:31 00:21:41 01:02:00 32 32 3 29.03 / 02:03 07:25:04
Bike 21.8k 00:12:39 00:34:21 01:14:39 26 26 3 38.07 / 01:34 07:37:43
Bike 33k 00:22:10 00:56:31 01:36:50 45 45 5 36.08 / 01:39 07:59:54
Bike 44.6k 00:16:41 01:13:13 01:53:31 46 46 5 36.54 / 01:38 08:16:35
Bike 54k 00:21:19 01:34:33 02:14:51 42 42 5 34.26 / 01:45 08:37:55
Bike 65.5k 00:13:36 01:48:10 02:28:28 45 45 5 36.33 / 01:39 08:51:32
Bike 78k 00:22:31 02:10:41 02:51:00 51 51 5 36.26 / 01:39 09:14:04
Bike 88.4k 00:16:58 02:27:40 03:07:59 48 48 5 35.91 / 01:40 09:31:03
Cycle 00:03:13 02:30:53 03:11:12 47 47 5 35.78 / 01:40 09:34:16

T2 00:01:33 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:33 00:01:33 03:12:45 56 45 7 - / - 09:35:50

Run 01:39:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:14 00:05:14 03:18:00 101 95 8 13.71 / 04:22 09:41:05
Run 2.5k 00:05:10 00:10:25 03:23:11 100 94 9 14.38 / 04:10 09:46:15
Run 3.6k 00:05:23 00:15:48 03:28:34 104 98 10 13.66 / 04:23 09:51:38
Run 6k 00:10:08 00:25:57 03:38:43 110 102 10 13.87 / 04:19 10:01:47
Run 7.6k 00:07:34 00:33:31 03:46:17 112 103 11 13.6 / 04:24 10:09:21
Run 9.2k 00:07:35 00:41:06 03:53:52 107 100 10 13.42 / 04:28 10:16:56
Run 11.7k 00:10:04 00:51:11 04:03:57 102 96 10 13.71 / 04:22 10:27:01
Run 13k 00:05:25 00:56:36 04:09:22 103 97 10 13.77 / 04:21 10:32:26
Run 14.1k 00:05:38 01:02:14 04:15:00 101 95 9 13.59 / 04:24 10:38:04
Run 16.5k 00:10:32 01:12:47 04:25:32 100 94 9 13.6 / 04:24 10:48:37
Run 18.1k 00:07:49 01:20:36 04:33:22 98 92 9 13.47 / 04:27 10:56:26
Run 19.7k 00:07:59 01:28:36 04:41:22 101 94 9 13.33 / 04:29 11:04:26
Run 00:11:02 01:39:38 04:52:24 101 93 9 12.7 / 04:43 11:15:28