7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jake TOWNSEND (#4362)
Finished
GUN TIME:  04:45:20
Place
54  OF 1026
Male
53  OF 774
40-44
6  OF 117

Swim 00:33:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:35
Swim 00:33:53 00:33:53 00:33:53 124 110 12 3.36 / 17:50 06:54:29

T1 00:02:42 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:42 00:02:42 00:36:36 90 81 9 - / - 06:57:11

Cycle 02:37:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:38:58 268 237 35 25.34 / 02:22 06:59:33
Bike 10.5k 00:20:54 00:23:17 00:59:53 145 141 19 27.05 / 02:13 07:20:28
Bike 21.8k 00:13:48 00:37:05 01:13:42 154 149 20 35.25 / 01:42 07:34:17
Bike 33k 00:23:20 01:00:26 01:37:02 168 164 21 33.75 / 01:46 07:57:38
Bike 44.6k 00:17:29 01:17:56 01:54:32 153 149 20 34.33 / 01:44 08:15:08
Bike 54k 00:22:20 01:40:17 02:16:53 143 141 20 32.3 / 01:51 08:37:28
Bike 65.5k 00:13:18 01:53:35 02:30:11 132 130 18 34.59 / 01:44 08:50:46
Bike 78k 00:22:56 02:16:32 02:53:08 130 128 18 34.71 / 01:43 09:13:43
Bike 88.4k 00:18:04 02:34:36 03:11:12 126 125 18 34.3 / 01:44 09:31:48
Cycle 00:03:20 02:37:56 03:14:33 125 124 18 34.18 / 01:45 09:35:08

T2 00:02:35 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:35 00:02:35 03:17:08 351 269 37 - / - 09:37:43

Run 01:28:12 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:03 00:05:03 03:22:12 51 51 4 14.22 / 04:13 09:42:47
Run 2.5k 00:04:48 00:09:52 03:27:00 48 48 3 15.2 / 03:56 09:47:35
Run 3.6k 00:04:57 00:14:49 03:31:58 46 46 3 14.56 / 04:07 09:52:33
Run 6k 00:09:14 00:24:04 03:41:12 44 44 3 14.95 / 04:00 10:01:47
Run 7.6k 00:06:45 00:30:49 03:47:57 41 41 3 14.79 / 04:03 10:08:33
Run 9.2k 00:06:55 00:37:45 03:54:53 39 39 3 14.62 / 04:06 10:15:28
Run 11.7k 00:09:02 00:46:48 04:03:56 34 34 3 14.99 / 04:00 10:24:31
Run 13k 00:04:44 00:51:32 04:08:41 29 29 2 15.13 / 03:57 10:29:16
Run 14.1k 00:04:53 00:56:26 04:13:34 28 28 2 14.99 / 04:00 10:34:09
Run 16.5k 00:09:13 01:05:39 04:22:47 26 26 2 15.07 / 03:58 10:43:23
Run 18.1k 00:06:43 01:12:23 04:29:31 26 26 2 15 / 03:59 10:50:06
Run 19.7k 00:06:45 01:19:08 04:36:17 24 24 2 14.93 / 04:01 10:56:52
Run 00:09:03 01:28:12 04:45:20 19 19 2 14.35 / 04:10 11:05:56