7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Cooper KWOK (#4356)
Finished
GUN TIME:  04:57:06
Place
93  OF 1026
Male
92  OF 774
25-29
12  OF 85

Swim 00:36:47 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:23
Swim 00:36:47 00:36:47 00:36:47 254 217 32 3.09 / 19:21 07:00:11

T1 00:02:51 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:51 00:02:51 00:39:38 117 102 11 - / - 07:03:02

Cycle 02:26:49 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:00 00:02:00 00:41:39 12 12 2 29.81 / 02:00 07:05:03
Bike 10.5k 00:19:09 00:21:10 01:00:49 17 17 3 29.75 / 02:00 07:24:12
Bike 21.8k 00:12:26 00:33:37 01:13:15 15 15 3 38.9 / 01:32 07:36:39
Bike 33k 00:21:14 00:54:51 01:34:30 16 16 3 37.18 / 01:36 07:57:54
Bike 44.6k 00:16:04 01:10:56 01:50:35 17 17 3 37.72 / 01:35 08:13:58
Bike 54k 00:21:27 01:32:24 02:12:02 18 18 3 35.06 / 01:42 08:35:26
Bike 65.5k 00:12:46 01:45:11 02:24:49 17 17 2 37.36 / 01:36 08:48:13
Bike 78k 00:21:47 02:06:58 02:46:37 19 19 2 37.32 / 01:36 09:10:01
Bike 88.4k 00:16:42 02:23:40 03:03:19 21 21 2 36.91 / 01:37 09:26:43
Cycle 00:03:09 02:26:49 03:06:28 19 19 2 36.77 / 01:37 09:29:52

T2 00:01:46 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:46 00:01:46 03:08:15 122 101 14 - / - 09:31:39

Run 01:48:50 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:53 00:05:53 03:14:08 309 275 45 12.23 / 04:54 09:37:32
Run 2.5k 00:05:56 00:11:49 03:20:04 332 295 49 12.68 / 04:43 09:43:28
Run 3.6k 00:05:55 00:17:44 03:26:00 315 280 50 12.17 / 04:55 09:49:24
Run 6k 00:10:58 00:28:42 03:36:58 295 263 47 12.53 / 04:47 10:00:22
Run 7.6k 00:08:03 00:36:46 03:45:01 275 246 44 12.4 / 04:50 10:08:25
Run 9.2k 00:08:13 00:45:00 03:53:15 263 234 42 12.26 / 04:53 10:16:39
Run 11.7k 00:10:48 00:55:48 04:04:04 243 215 39 12.57 / 04:46 10:27:27
Run 13k 00:05:55 01:01:43 04:09:59 238 210 39 12.63 / 04:44 10:33:22
Run 14.1k 00:06:03 01:07:47 04:16:02 235 207 39 12.48 / 04:48 10:39:26
Run 16.5k 00:11:23 01:19:10 04:27:25 233 205 40 12.5 / 04:47 10:50:49
Run 18.1k 00:08:32 01:27:42 04:35:57 234 206 39 12.38 / 04:50 10:59:21
Run 19.7k 00:08:39 01:36:22 04:44:37 234 206 39 12.26 / 04:53 11:08:01
Run 00:12:28 01:48:50 04:57:06 244 216 41 11.63 / 05:09 11:20:29