7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lachlan SMITH (#4355)
Finished
GUN TIME:  05:23:01
Place
234  OF 1026
Male
216  OF 774
18-24
25  OF 59

Swim 00:37:36 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:31
Swim 00:37:36 00:37:36 00:37:36 312 263 32 3.03 / 19:47 07:00:07

T1 00:03:04 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:04 00:03:04 00:40:40 178 153 22 - / - 07:03:12

Cycle 02:59:19 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:43:12 516 443 44 23.64 / 02:32 07:05:44
Bike 10.5k 00:22:29 00:25:01 01:05:41 354 321 36 25.17 / 02:22 07:28:13
Bike 21.8k 00:15:25 00:40:26 01:21:06 386 351 35 32.34 / 01:51 07:43:38
Bike 33k 00:25:23 01:05:50 01:46:30 394 355 34 30.98 / 01:56 08:09:02
Bike 44.6k 00:19:24 01:25:14 02:05:55 382 347 34 31.39 / 01:54 08:28:26
Bike 54k 00:25:46 01:51:00 02:31:41 416 373 37 29.18 / 02:03 08:54:12
Bike 65.5k 00:16:50 02:07:51 02:48:31 430 384 36 30.73 / 01:57 09:11:03
Bike 78k 00:27:02 02:34:53 03:15:34 440 391 34 30.6 / 01:57 09:38:05
Bike 88.4k 00:20:47 02:55:41 03:36:22 435 388 33 30.18 / 01:59 09:58:53
Cycle 00:03:37 02:59:19 03:40:00 429 383 33 30.11 / 01:59 10:02:31

T2 00:02:22 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:22 00:02:22 03:42:22 286 229 25 - / - 10:04:54

Run 01:40:38 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:45 00:05:45 03:48:08 268 241 28 12.49 / 04:48 10:10:39
Run 2.5k 00:05:34 00:11:20 03:53:43 249 224 22 13.22 / 04:32 10:16:14
Run 3.6k 00:05:59 00:17:20 03:59:43 263 236 22 12.45 / 04:49 10:22:14
Run 6k 00:10:41 00:28:02 04:10:24 239 214 22 12.84 / 04:40 10:32:56
Run 7.6k 00:07:49 00:35:51 04:18:14 226 202 20 12.71 / 04:43 10:40:45
Run 9.2k 00:07:36 00:43:27 04:25:50 201 181 20 12.7 / 04:43 10:48:21
Run 11.7k 00:09:52 00:53:19 04:35:42 162 147 18 13.16 / 04:33 10:58:13
Run 13k 00:05:20 00:58:39 04:41:02 152 139 16 13.29 / 04:30 11:03:34
Run 14.1k 00:05:20 01:04:00 04:46:23 142 129 16 13.21 / 04:32 11:08:54
Run 16.5k 00:10:29 01:14:29 04:56:52 127 115 16 13.28 / 04:30 11:19:23
Run 18.1k 00:07:34 01:22:04 05:04:27 120 109 16 13.23 / 04:32 11:26:58
Run 19.7k 00:07:36 01:29:40 05:12:03 114 103 16 13.17 / 04:33 11:34:35
Run 00:10:57 01:40:38 05:23:01 115 104 15 12.57 / 04:46 11:45:33