7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kerryn HEALY (#4348)
Finished
GUN TIME:  08:00:53
Place
1005  OF 1026
Female
243  OF 252
65-69
3  OF 3

Swim 00:53:07 1.90km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:28
Swim 00:53:07 00:53:07 00:53:07 980 237 3 2.14 / 27:57 07:28:36

T1 00:07:25 0.20km

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:07:25 00:07:25 01:00:33 961 240 3 - / - 07:36:02

Cycle 03:49:38 90.0km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 01:03:20 823 165 3 21.47 / 02:47 07:38:49
Bike 10.5k 00:30:05 00:32:52 01:33:26 993 235 3 19.15 / 03:07 08:08:55
Bike 21.8k 00:19:40 00:52:33 01:53:07 980 228 3 24.88 / 02:24 08:28:36
Bike 33k 00:31:10 01:23:44 02:24:17 971 222 3 24.36 / 02:27 08:59:46
Bike 44.6k 00:26:47 01:50:31 02:51:04 972 220 3 24.21 / 02:28 09:26:33
Bike 54k 00:30:51 02:21:23 03:21:56 959 213 3 22.91 / 02:37 09:57:25
Bike 65.5k 00:21:06 02:42:29 03:43:02 958 213 3 24.18 / 02:28 10:18:31
Bike 78k 00:33:40 03:16:09 04:16:43 960 216 3 24.16 / 02:28 10:52:11
Bike 88.4k 00:28:35 03:44:45 04:45:18 958 215 3 23.59 / 02:32 11:20:47
Cycle 00:04:52 03:49:38 04:50:11 963 216 3 23.51 / 02:33 11:25:40

T2 00:04:29 0.20km

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:04:29 00:04:29 04:54:40 773 178 3 - / - 11:30:09

Run 03:06:12 21.1km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace TOD
Run 1.2k 00:09:02 00:09:02 05:03:43 972 233 3 7.95 / 07:32 11:39:12
Run 2.5k 00:09:58 00:19:01 05:13:42 999 243 3 7.88 / 07:36 11:49:10
Run 3.6k 00:09:37 00:28:38 05:23:19 1004 244 3 7.54 / 07:57 11:58:48
Run 6k 00:19:23 00:48:01 05:42:42 1005 245 3 7.49 / 08:00 12:18:11
Run 7.6k 00:15:11 01:03:12 05:57:53 1006 245 3 7.21 / 08:19 12:33:22
Run 9.2k 00:14:43 01:17:56 06:12:37 1004 244 3 7.08 / 08:28 12:48:06
Run 11.7k 00:19:03 01:36:59 06:31:40 1007 246 3 7.23 / 08:17 13:07:09
Run 13k 00:09:53 01:46:53 06:41:34 1006 246 3 7.29 / 08:13 13:17:03
Run 14.1k 00:10:41 01:57:34 06:52:15 1008 246 3 7.19 / 08:20 13:27:44
Run 16.5k 00:19:16 02:16:51 07:11:32 1004 245 3 7.23 / 08:17 13:47:00
Run 18.1k 00:14:16 02:31:08 07:25:48 1003 244 3 7.18 / 08:21 14:01:17
Run 19.7k 00:14:15 02:45:23 07:40:04 999 244 3 7.14 / 08:23 14:15:33
Run 00:20:49 03:06:12 08:00:53 1004 246 3 6.79 / 08:49 14:36:22